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fatchicksjourney
Walk 10:01 AM
27 September, 2009 15:56
My Race for the Cure 5k results.
Activity| Route: | -- | Elev. Avg: | 2138 ft | | Location: | Coeur d'Alene, ID, | Elev. Gain: | +0 ft | | Date: | 09/27/09 | Up/Downhill: | [+85/-85] | | Time: | 10:57 AM | Difficulty: | 2.0 / 5.0 | | | | Weather: | Sunny | | | 61 F temp; 22% humidity | | | 61 F heat index; winds NE 7 mph |
| Distance: | 3.18 miles | | |
| Time: | 0:56:59 | | Speed: | 3.3 mph | | | | Pace: | 18' 11 /mi | | | | Calories: | 468 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 18' 17 | +0' 06 | 3.3 | -0.0 | 0 ft | | 2 | 17' 20 | -0' 50 | 3.5 | +0.2 | +13 ft | | 3 | 17' 48 | -0' 22 | 3.4 | +0.1 | -13 ft | | end | 19' 52 | +1' 41 | 3.0 | -0.3 | 0 ft | | Versus average of 3.3 mph: Slower Faster |
|
