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ponderthis

«	February 2010	»
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28

General 12:24 PM

24 August, 2009 20:14

Map

Walk 07:15 am

21 July, 2008 14:34

Decided to visit two different Starbucks in the area with Cherie. I think the humidity makes up for the lack of hills :)

Activity

Route:	--	Elev. Avg:	-2 ft
Location:	Kenner, LA	Elev. Gain:	-3 ft
Date:	07/19/08	Up/Downhill:	[+49/-52]
Time:	07:15 AM	Difficulty:	2.4 / 5.0

Weather:	Partly Cloudy
	83 F temp; 76% humidity
	90 F heat index; winds E 3

Map

Elevation (ft)

Walk 06:43 am

20 June, 2008 11:56

Flat as a pancake. Closest Starbucks to my folks house though :)

Activity

Route:	--	Elev. Avg:	-2 ft
Location:	Kenner, LA	Elev. Gain:	-3 ft
Date:	05/31/08	Up/Downhill:	[+72/-75]
Time:	06:43 AM	Difficulty:	2.3 / 5.0

Weather:	Mostly Cloudy
	79 F temp; 84% humidity
	84 F heat index; winds Calm

Performance

Distance:	4.83 miles
Time:	1:23:46
Speed:	3.4 mph
Pace:	17' 39 /mi
Calories:	818

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	16' 45	-0' 53	3.6	+0.2	-3 ft
2	17' 41	+0' 02	3.4	-0.0	0 ft
3	18' 07	+0' 28	3.3	-0.1	0 ft
4	17' 14	-0' 24	3.5	+0.1	0 ft
end	17' 17	-0' 21	3.5	+0.1	0 ft
Versus average of 3.4 mph: Slower Faster

Walk 07:25 am

18 June, 2008 13:07

New route to Starbucks at the Domain.

Activity

Route:	--	Elev. Avg:	810 ft
Location:	Leander, TX	Elev. Gain:	+36 ft
Date:	06/14/08	Up/Downhill:	[+272/-236]
Time:	07:25 AM	Difficulty:	3.4 / 5.0

Weather:	Partly Cloudy
	82 F temp; 67% humidity
	86 F heat index; winds Vrbl 5

Performance

Distance:	5.48 miles
Time:	1:34:15
Speed:	3.5 mph
Pace:	17' 09 /mi
Calories:	942

Map

Elevation (ft)

Speed (mph)

Run 07:00 AM

28 January, 2008 10:57

Great run in the south.

Activity

Route:	Mercedes Marathon 2008	Elev. Avg:	680 ft
Location:	Fairfield, AL	Elev. Gain:	+0 ft
Date:	02/10/08	Up/Downhill:	[+1122/-1122]
Time:	07:00 AM	Difficulty:	4.1 / 5.0

Weather:	Fair
	46 F temp; 18% humidity
	46 F heat index; winds S 8

Performance

Distance:	26.55 miles
Time:	3:30:00
Speed:	7.6 mph
Pace:	7' 54 /mi
Calories:	4712

Notes

Great run. Felt good the whole way. BiM Active kept an online record of my accomplishment for me to share with others.

Map

Birmingham, Alabama

Elevation (ft)

Walk/Jog around Town Lake

11 February, 2007 15:24

Just added exercise to my work time versus to my family time. Working at BiM has given me insight into the need for fitness as I have been fortunate to meet so many people who have become an inspiration for me.

Activity

Route:	--	Elev. Avg:	434 ft
Location:	Austin, TX	Elev. Gain:	+0 ft
Date:	02/10/07	Up/Downhill:	[+187/-187]
Time:	04:07 PM	Difficulty:	1.5 / 5.0

Weather:	Overcast
	51F temp; 49% humidity
	51F heat index; winds E 6

Performance

Distance:	2.99 miles
Time:	0:40:42
Speed:	4.41 mph
Pace:	13' 36 /mi
Calories:	0

Map

Elevation (ft.)

Pace (min/mile)

Burned a cheeseburger worth of calories

09 October, 2006 15:14

Biking is quickly becoming my favorite outdoor activity. Truly enjoyed the ride this morning with Cherie and friends...

Activity

Route:	--	Elev. Avg:	616 ft
Location:	Leander, TX	Elev. Gain:	+19 ft
Date:	10/07/06	Up/Downhill:	[+2276/-2257]
Time:	07:33 AM	Difficulty:	4.4 / 5.0

Weather:	Fair
	69F temp; 61% humidity
	69F heat index; winds Vrbl 3

Performance

Distance:	31.01 miles	Goal:	25 miles
Time:	3:07:05	Goal:	25 miles
Speed:	9.9 mph	Attained:	124%
Pace:	6' 03 /mi	Heart Rate:	-- (Avg)
Calories:	2021		-- (Peak)

Map

Elevation (ft.)

Speed (mph)

Cycle 07:14 am

04 September, 2006 20:45

Great ride with Cherie and friends.

Activity

Route:	--	Elev. Avg:	814 ft
Location:	Manchaca, TX	Elev. Gain:	+3 ft
Date:	09/04/06	Up/Downhill:	[+987/-984]
Time:	07:14 AM	Difficulty:	4.8 / 5.0

Weather:	Overcast
	78F temp; 60% humidity
	80F heat index; winds Vrbl 5

Performance

Distance:	22.35 miles	Goal:	None
Time:	1:59:48	Goal:	None
Speed:	11.1 mph	Goal Attained:	0%
Pace:	5' 24 min/mi	Calories:	1477

Map

Chart

Speed (mph)

Elevation (ft.)

Cycle 07:10 am

02 September, 2006 20:47

Cherie's first ride with m. I think she's hooked.

Activity

Route:	--	Elev. Avg:	586 ft
Location:	Leander, TX	Elev. Gain:	+0 ft
Date:	09/02/06	Up/Downhill:	[+774/-774]
Time:	07:10 AM	Difficulty:	4.5 / 5.0

Weather:	Mostly Cloudy
	79F temp; 58% humidity
	80F heat index; winds Calm

Performance

Distance:	17.09 miles	Goal:	None
Time:	1:45:13	Goal:	None
Speed:	9.7 mph	Goal Attained:	0%
Pace:	6' 11 min/mi	Calories:	1096

Map

Chart

Speed (mph)

Elevation (ft.)

Cycle 07:09 am

15 August, 2006 09:58

back ofer jest

Activity

Route:	Jester	Elev. Avg:	823 ft
Location:	Leander, TX	Elev. Gain:	-3 ft
Date:	08/14/06	Up/Downhill:	[+1000/-1003]
Time:	07:09 AM	Difficulty:	4.9 / 5.0

Weather:	A Few Clouds
	79F temp; 79% humidity
	83F heat index; winds Vrbl 5

Performance

Distance:	15.43 miles	Goal:	None
Time:	1:34:26	Goal:	None
Speed:	9.8 mph	Goal Attained:	0%
Pace:	6' 07 min/mi	Calories:	1027

Map

Leander, Texas

Chart

Speed (mph)

Elevation (ft.)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	7' 26	+1' 18	8.1	-1.7	-9 ft
2	6' 56	+0' 48	8.6	-1.2	+128 ft
3	11' 50	+5' 42	5.1	-4.7	+236 ft
4	4' 55	-1' 12	12.2	+2.4	+56 ft
5	6' 03	-0' 04	9.9	+0.1	-36 ft
6	5' 21	-0' 46	11.2	+1.4	-7 ft
7	4' 08	-1' 59	14.5	+4.7	+10 ft
8	6' 11	+0' 03	9.7	-0.1	+33 ft
9	3' 56	-2' 11	15.2	+5.4	-56 ft
10	7' 00	+0' 52	8.6	-1.2	-6 ft
11	6' 04	-0' 03	9.9	+0.1	+62 ft
12	5' 08	-0' 59	11.7	+1.9	-36 ft
13	5' 19	-0' 48	11.3	+1.5	-89 ft
14	3' 55	-2' 12	15.3	+5.5	-229 ft
15	6' 08	+0' 00	9.8	-0.0	-131 ft
end	9' 07	+2' 59	6.6	-3.2	+73 ft
Versus average of 9.8 mph: Slower Faster

Been too long

01 July, 2006 23:58

So much going on in the BiM world I don't know where to start. We are making great progress in bringing BiM Active to as many mobile phones as we can. I am truly amazed by all the great features we are hearing from our loyal BiMMers out there. Keep them coming! Summer is here officially on Tuesday (6/21) and we are already getting hot early in the day here in Austin. That got me thinking about a way to add a descriptor to a route that would allow folks to search and find "cool" places to run primarily because of great shade trees, close to water, or perhaps because of predictable breezes. It's just a thought for now but perhaps others might find this a great feature to add? Cheers for now...

Mobile Phone Health

24 June, 2005 13:42

Your phone is always with you. It is your constant companion whether you are spending time alone, with family, with friends, and while you are at work.

Run 05:11 pm

26 May, 2005 23:25

Just a fun run around the neighborhood....

Activity

Route:	--	Elev. Avg:	787 ft
Location:	Leander, TX	Elev. Gain:	-181 ft
Date:	05/26/05	Up/Downhill:	[+3431/-3612]
Time:	05:11 PM	Difficulty:	2.8 / 5.0

Weather:	Partly Cloudy
	80F temp; 60% humidity
	82F heat index; winds N 6

Map

Walk 07:29 pm

03 May, 2005 11:47

Brisk 1 mile walk around the track.

Activity

Date:	04/25/05	Weather:	Partly Cloudy
Time:	07:29 PM	Equipment:

Performance

Distance:	1.01 miles	Goal:	1 miles
Time:	0:17:06	Goal:	1 miles
Speed:	3.5 mph	Goal Attained:	101%
Pace:	17' 08 min/mile	Calories:	155