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BenKozlowski
Strat to Wynn
25 January, 2007 17:50
Activity| Route: | -- | Elev. Avg: | 2061 ft | | Location: | Las Vegas, NV | Elev. Gain: | +33 ft | | Date: | 01/20/07 | Up/Downhill: | [+36/-3] | | Time: | 10:13 AM | Difficulty: | 1.4 / 5.0 | | | | Weather: | Partly Cloudy | | | 44F temp; 22% humidity | | | 44F heat index; winds Calm |
| Distance: | 1.48 miles | | |
| Time: | 0:21:43 | | Speed: | 4 mph | | | | Pace: | 15' 00 /mi | | | | Calories: | 205 | | |
 Elevation (ft.) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 14' 29 | -0' 31 | 4.1 | +0.1 | +22 ft | | Versus average of 4.0 mph: Slower Faster |
|
After Run G-Town Walk
15 January, 2007 18:06
Activity| Route: | -- | Elev. Avg: | 98 ft | | Location: | Arlington, VA | Elev. Gain: | +43 ft | | Date: | 01/15/07 | Up/Downhill: | [+246/-203] | | Time: | 01:36 PM | Difficulty: | 2.0 / 5.0 | | | | Weather: | Overcast | | | 65F temp; 65% humidity | | | 65F heat index; winds S 16 |
| Distance: | 2.62 miles | | |
| Time: | 0:44:09 | | Speed: | 3.5 mph | | | | Pace: | 17' 08 /mi | | | | Calories: | 377 | | |
 Elevation (ft.) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 15' 44 | -1' 24 | 3.8 | +0.3 | +92 ft | | 2 | 18' 38 | +1' 29 | 3.2 | -0.3 | +55 ft | | end | 16' 18 | -0' 50 | 3.7 | +0.2 | -105 ft | | Versus average of 3.5 mph: Slower Faster |
|
Georgetown Run/Walk
15 January, 2007 18:06
Activity| Route: | -- | Elev. Avg: | 39 ft | | Location: | Arlington, VA | Elev. Gain: | +0 ft | | Date: | 01/13/07 | Up/Downhill: | [+518/-518] | | Time: | 12:01 PM | Difficulty: | 2.7 / 5.0 | | | | Weather: | Mostly Cloudy | | | 58F temp; 71% humidity | | | 58F heat index; winds S 10 |
| Distance: | 4.86 miles | Goal: | 5 miles
|
| Time: | 0:47:31 | | Speed: | 6.14 mph | Attained: | 97% | | Pace: | 9' 46 /mi | | | | Calories: | 0 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 18 | -1' 28 | 7.2 | +1.1 | +6 ft | | 2 | 8' 47 | -0' 59 | 6.8 | +0.7 | +33 ft | | 3 | 9' 06 | -0' 40 | 6.6 | +0.4 | -43 ft | | 4 | 9' 06 | -0' 40 | 6.6 | +0.4 | +3 ft | | end | 14' 15 | +4' 29 | 4.2 | -1.9 | -3 ft | | Versus average of 9' 46 min/mi: Slower Faster |
|
MLK Day Run
15 January, 2007 18:01
Activity| Route: | -- | Elev. Avg: | 34 ft | | Location: | Arlington, VA | Elev. Gain: | +13 ft | | Date: | 01/15/07 | Up/Downhill: | [+216/-203] | | Time: | 12:21 PM | Difficulty: | 2.5 / 5.0 | | | | Weather: | Overcast | | | 66F temp; 62% humidity | | | 66F heat index; winds S 14 G 23 |
| Distance: | 6.86 miles | | |
| Time: | 1:04:20 | | Speed: | 6.41 mph | | | | Pace: | 9' 22 /mi | | | | Calories: | 969 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 53 | -1' 29 | 7.6 | +1.2 | +20 ft | | 2 | 8' 28 | -0' 54 | 7.1 | +0.7 | -6 ft | | 3 | 8' 47 | -0' 35 | 6.8 | +0.4 | 0 ft | | 4 | 10' 22 | +1' 00 | 5.8 | -0.6 | 0 ft | | 5 | 10' 27 | +1' 05 | 5.7 | -0.7 | +3 ft | | 6 | 9' 51 | +0' 29 | 6.1 | -0.3 | -6 ft | | end | 10' 05 | +0' 43 | 6.0 | -0.5 | +7 ft | | Versus average of 9' 22 min/mi: Slower Faster |
|
