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• Dreadmill
• Wunderlich
• Track
• Other
• Firehouse
• Lower Creek
• Maze
• Woodside
• Track
• Egyptian

Dreadmill

07 February, 2010 05:22

Poker Flat. I am now officially brain-dead. Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 02/06/10 Up/Downhill: [+0/-0] Time: 11:00 PM Difficulty: 2.0 / 5.0 Performance Distance: 7.29 miles Time: 1:05:00 Speed: 6.7 mph Pace: 8' 54 /mi Calories: 819

Wunderlich

30 January, 2010 12:56

Today was a rough one for me. Cutting it short helped, but my legs had nothing. Don't know if I can blame yesterday's Yasso's, but I will try. Activity Route: -- Elev. Avg: 1551 ft Location: Portola Valley, CA Elev. Gain: +3 ft Date: 01/30/10 Up/Downhill: [+2903/-2900] Time: 07:01 AM Difficulty: 4.2 / 5.0   Weather: Partly Cloudy   48 F temp; 92% humidity   48 F heat index; winds Calm Performance Distance: 12.70 miles Time: 2:25:31 Speed: 5.2 mph Pace: 11' 27 /mi Calories: 1335 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 14' 13 +2' 46 4.2 -1.0 +446 ft 2 14' 51 +3' 24 4.0 -1.2 +472 ft 3 11' 28 +0' 01 5.2 -0.0 +101 ft 4 13' 32 +2' 05 4.4 -0.8 +384 ft 5 12' 45 +1' 18 4.7 -0.5 +272 ft 6 11' 21 -0' 06 5.3 +0.0 -59 ft 7 13' 28 +2' 01 4.5 -0.8 -7 ft 8 10' 14 -1' 13 5.9 +0.6 +56 ft 9 9' 16 -2' 11 6.5 +1.2 -309 ft 10 7' 54 -3' 33 7.6 +2.3 -276 ft 11 10' 06 -1' 21 5.9 +0.7 -433 ft 12 9' 26 -2' 01 6.3 +1.1 -322 ft end 8' 55 -2' 32 6.7 +1.5 -324 ft Versus average of 11' 27 min/mile:     Slower     Faster

Track

29 January, 2010 16:28

Yasso 800s with Mike, Laura, and Emma. Exquisite pain. Activity Route: -- Elev. Avg: 62 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 01/29/10 Up/Downhill: [+26/-26] Time: 12:17 PM Difficulty: 2.0 / 5.0 Performance Distance: 6.88 miles Time: 1:00:50 Speed: 6.8 mph Pace: 8' 51 /mi Calories: 743 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 47 +0' 56 6.1 -0.6 0 ft 2 8' 49 -0' 02 6.8 +0.0 -3 ft 3 7' 11 -1' 40 8.3 +1.6 0 ft 4 7' 23 -1' 28 8.1 +1.3 0 ft 5 8' 13 -0' 38 7.3 +0.5 0 ft 6 12' 37 +3' 46 4.8 -2.0 -3 ft end 9' 15 +0' 24 6.5 -0.3 +6 ft Versus average of 8' 51 min/mile:     Slower     Faster

Other

28 January, 2010 16:14

Man, oh man, did I ever need to get out. Ran the last 4 with Dave, Ed, and Naveen. Very nice weather today - even got some sunshine. Activity Route: -- Elev. Avg: 79 ft Location: Menlo Park, CA Elev. Gain: -3 ft Date: 01/28/10 Up/Downhill: [+187/-190] Time: 11:02 AM Difficulty: 2.3 / 5.0 Performance Distance: 12.34 miles Time: 1:46:36 Speed: 6.9 mph Pace: 8' 38 /mi Calories: 1357 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 59 +0' 21 6.7 -0.3 +10 ft 2 7' 25 -1' 13 8.1 +1.1 +16 ft 3 8' 27 -0' 11 7.1 +0.2 +19 ft 4 7' 21 -1' 17 8.2 +1.2 -26 ft 5 7' 27 -1' 11 8.1 +1.1 -13 ft 6 8' 09 -0' 29 7.3 +0.4 +13 ft 7 7' 58 -0' 40 7.5 +0.6 -10 ft 8 8' 58 +0' 20 6.7 -0.3 -13 ft 9 18' 34 +9' 56 3.2 -3.7 -3 ft 10 10' 11 +1' 33 5.9 -1.1 +13 ft 11 9' 21 +0' 43 6.4 -0.5 0 ft 12 9' 33 +0' 55 6.3 -0.7 -10 ft end 9' 12 +0' 34 6.5 -0.4 0 ft Versus average of 8' 38 min/mile:     Slower     Faster

Firehouse

27 January, 2010 15:35

Mike, Dave, Ed and I had a one Lisa month! Next month maybe we can lure her out for two runs? Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 01/27/10 Up/Downhill: [+0/-0] Time: 11:30 AM Difficulty: 1.9 / 5.0 Performance Distance: 6.04 miles Time: 0:56:22 Speed: 6.4 mph Pace: 9' 19 /mi Calories: 621

Lower Creek

26 January, 2010 15:58

Just a bit of drizzle shared with Mike and Dave. Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 01/26/10 Up/Downhill: [+0/-0] Time: 12:00 PM Difficulty: 1.8 / 5.0 Performance Distance: 5.03 miles Time: 0:42:55 Speed: 7.0 mph Pace: 8' 31 /mi Calories: 541

Maze

25 January, 2010 16:16

Dry outing with Mike and Ed. Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 01/25/10 Up/Downhill: [+0/-0] Time: 12:00 PM Difficulty: 1.8 / 5.0 Performance Distance: 4.99 miles Time: 0:46:14 Speed: 6.5 mph Pace: 9' 15 /mi Calories: 509

Woodside

23 January, 2010 14:48

What a great day to go for a run! We didn't see sunshine until near the end, but running along side the babbling brooks was great. Activity Route: -- Elev. Avg: 1233 ft Location: Portola Valley, CA Elev. Gain: +3 ft Date: 01/23/10 Up/Downhill: [+3953/-3950] Time: 07:01 AM Difficulty: 4.5 / 5.0   Weather: Mostly Cloudy   50 F temp; 86% humidity   50 F heat index; winds S 9 Performance Distance: 20.67 miles Time: 4:35:51 Speed: 4.5 mph Pace: 13' 21 /mi Calories: 2112 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 54 -3' 27 6.1 +1.6 +56 ft 2 10' 41 -2' 40 5.6 +1.1 +66 ft 3 18' 52 +5' 31 3.2 -1.3 +265 ft 4 13' 36 +0' 15 4.4 -0.1 +374 ft 5 15' 02 +1' 41 4.0 -0.5 +515 ft 6 13' 53 +0' 32 4.3 -0.2 +365 ft 7 12' 19 -1' 02 4.9 +0.4 -427 ft 8 9' 24 -3' 57 6.4 +1.9 -541 ft 9 13' 21 +0' 00 4.5 -0.0 -37 ft 10 14' 42 +1' 21 4.1 -0.4 +341 ft 11 15' 57 +2' 36 3.8 -0.7 +302 ft 12 16' 37 +3' 16 3.6 -0.9 +364 ft 13 14' 03 +0' 42 4.3 -0.2 +26 ft 14 14' 33 +1' 12 4.1 -0.4 -377 ft 15 11' 55 -1' 26 5.0 +0.5 -506 ft 16 11' 50 -1' 31 5.1 +0.6 -433 ft 17 12' 13 -1' 08 4.9 +0.4 -101 ft 18 10' 28 -2' 53 5.7 +1.2 -30 ft 19 22' 13 +8' 52 2.7 -1.8 -98 ft 20 8' 40 -4' 41 6.9 +2.4 -59 ft end 8' 01 -5' 20 7.5 +3.0 -62 ft Versus average of 13' 21 min/mile:     Slower     Faster

Track

22 January, 2010 15:47

Coach Laura dragged Mike and me to the track. We got both sunshine and rain during the workout. Activity Route: -- Elev. Avg: 62 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 01/22/10 Up/Downhill: [+26/-26] Time: 12:12 PM Difficulty: 1.9 / 5.0 Performance Distance: 6.13 miles Time: 0:54:11 Speed: 6.8 mph Pace: 8' 50 /mi Calories: 665 Notes 800's: 3:15, 3:14, 3:13, 3:17, 3:16 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 39 +0' 49 6.2 -0.6 0 ft 2 8' 54 +0' 04 6.7 -0.1 -3 ft 3 7' 23 -1' 27 8.1 +1.3 0 ft 4 7' 27 -1' 23 8.0 +1.2 0 ft 5 9' 56 +1' 06 6.0 -0.8 +3 ft 6 10' 15 +1' 25 5.8 -0.9 0 ft end 9' 10 +0' 20 6.5 -0.3 0 ft Versus average of 8' 50 min/mile:     Slower     Faster

Egyptian

21 January, 2010 16:02

Time to run the old, classic Egyptian Long. In the rain. It really wasn't all that bad - a constant drizzle and no wind to speak of. Dave led the rag tag group while Mike, Naveen, and I followed. Activity Route: -- Elev. Avg: 77 ft Location: Menlo Park, CA Elev. Gain: -3 ft Date: 01/21/10 Up/Downhill: [+98/-101] Time: 11:48 AM Difficulty: 1.9 / 5.0 Performance Distance: 6.76 miles Time: 1:06:49 Speed: 6.1 mph Pace: 9' 53 /mi Calories: 729 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 19 -0' 34 6.4 +0.4 -4 ft 2 11' 06 +1' 13 5.4 -0.7 +16 ft 3 10' 20 +0' 27 5.8 -0.3 +36 ft 4 9' 40 -0' 13 6.2 +0.1 -33 ft 5 10' 10 +0' 17 5.9 -0.2 -10 ft 6 9' 27 -0' 26 6.3 +0.3 -10 ft end 9' 29 -0' 24 6.3 +0.2 0 ft Versus average of 9' 53 min/mile:     Slower     Faster

Lagunita

20 January, 2010 15:59

Ran in the gap between downpours again! Dave and Ed must be good luck? In any event, I'm starting to worry. This luck can't last... Activity Route: -- Elev. Avg: 85 ft Location: Menlo Park, CA Elev. Gain: +3 ft Date: 01/20/10 Up/Downhill: [+196/-193] Time: 12:13 PM Difficulty: 1.9 / 5.0 Performance Distance: 6.51 miles Time: 0:58:23 Speed: 6.7 mph Pace: 8' 58 /mi Calories: 705 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 00 +1' 02 6.0 -0.7 +7 ft 2 9' 05 +0' 07 6.6 -0.1 0 ft 3 9' 17 +0' 19 6.5 -0.2 +69 ft 4 9' 49 +0' 51 6.1 -0.6 -42 ft 5 8' 54 -0' 04 6.7 +0.0 -29 ft 6 7' 51 -1' 07 7.6 +0.9 -7 ft end 7' 28 -1' 30 8.0 +1.3 +7 ft Versus average of 8' 58 min/mile:     Slower     Faster

Lower Creek

19 January, 2010 15:55

Backwards lower creek. Missed the rain again! Activity Route: -- Elev. Avg: 55 ft Location: Menlo Park, CA Elev. Gain: -3 ft Date: 01/19/10 Up/Downhill: [+108/-111] Time: 12:47 PM Difficulty: 1.8 / 5.0 Performance Distance: 5.01 miles Time: 0:39:54 Speed: 7.5 mph Pace: 7' 58 /mi Calories: 548 Map   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 01 +0' 03 7.5 -0.1 -13 ft 2 8' 54 +0' 56 6.7 -0.8 -10 ft 3 7' 43 -0' 15 7.8 +0.2 +3 ft 4 8' 00 +0' 02 7.5 -0.0 +17 ft end 7' 23 -0' 35 8.1 +0.6 0 ft Versus average of 7' 58 min/mile:     Slower     Faster

Maze

18 January, 2010 16:14

I was overdressed. The rain was coming down hard about an hour before we left and the last sprinkle fell just before we got out. Dave and Ed apparently know how to read a weather forecast. Activity Route: -- Elev. Avg: 45 ft Location: Menlo Park, CA Elev. Gain: -4 ft Date: 01/18/10 Up/Downhill: [+55/-59] Time: 11:31 AM Difficulty: 1.8 / 5.0 Performance Distance: 4.99 miles Time: 0:49:07 Speed: 6.1 mph Pace: 9' 51 /mi Calories: 526 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 21 -0' 30 6.4 +0.3 -16 ft 2 9' 21 -0' 30 6.4 +0.3 -16 ft 3 10' 39 +0' 48 5.6 -0.5 -10 ft 4 10' 30 +0' 39 5.7 -0.4 +26 ft end 9' 32 -0' 19 6.3 +0.2 +13 ft Versus average of 9' 51 min/mile:     Slower     Faster

Dish

15 January, 2010 15:56

Perfect weather for a run with Mike and Denise. Mike and I arrived a bit early so we added a little loop to stay warm. Activity Route: -- Elev. Avg: 157 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 01/15/10 Up/Downhill: [+597/-597] Time: 11:47 AM Difficulty: 3.2 / 5.0   Weather: Overcast   59 F temp; 83% humidity   59 F heat index; winds S 10 Performance Distance: 11.28 miles Time: 1:36:22 Speed: 7.0 mph Pace: 8' 33 /mi Calories: 1234 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 32 -0' 01 7.0 +0.0 +3 ft 2 8' 15 -0' 18 7.3 +0.3 +10 ft 3 8' 02 -0' 31 7.5 +0.4 +55 ft 4 11' 24 +2' 51 5.3 -1.8 -3 ft 5 9' 27 +0' 54 6.3 -0.7 +190 ft 6 9' 05 +0' 32 6.6 -0.4 +141 ft 7 8' 40 +0' 07 6.9 -0.1 -144 ft 8 8' 30 -0' 03 7.0 +0.0 -236 ft 9 8' 13 -0' 20 7.3 +0.3 -13 ft 10 9' 47 +1' 14 6.1 -0.9 -3 ft 11 7' 42 -0' 51 7.8 +0.8 -7 ft end 7' 22 -1' 11 8.1 +1.1 +6 ft Versus average of 8' 33 min/mile:     Slower     Faster

Egyptian Lt.

14 January, 2010 20:00

Nice day for a run with Kip, Ed, Dave, Naveen, Mike and Laura. Mike and Laura got bonus miles. Kip and I got bonus yards. Activity Route: -- Elev. Avg: 69 ft Location: Menlo Park, CA Elev. Gain: -3 ft Date: 01/14/10 Up/Downhill: [+49/-52] Time: 12:14 PM Difficulty: 1.8 / 5.0   Weather: Overcast   59 F temp; 83% humidity   59 F heat index; winds S 10 Performance Distance: 4.46 miles Time: 0:39:55 Speed: 6.7 mph Pace: 8' 57 /mi Calories: 487 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 14 +0' 17 6.5 -0.2 -4 ft 2 9' 32 +0' 35 6.3 -0.4 +10 ft 3 8' 23 -0' 34 7.2 +0.4 +3 ft 4 9' 25 +0' 28 6.4 -0.3 -9 ft end 8' 00 -0' 57 7.5 +0.8 -3 ft Versus average of 8' 57 min/mile:     Slower     Faster

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