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anja

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2009-06-23

23 June, 2009 13:41

Morning run/walk... Found one geocache ;-)

Activity

Route:	--	Elev. Avg:	49 ft
Location:	Stanford, CA	Elev. Gain:	+17 ft
Date:	06/23/09	Up/Downhill:	[+49/-32]
Time:	07:52 AM	Difficulty:	1.6 / 5.0

Weather:	Clear
	72 F temp; 63% humidity
	72 F heat index; winds N 8

Performance

Distance:	3.45 miles
Time:	0:53:50
Speed:	3.8 mph
Pace:	15' 36 /mi	Heart Rate:	140 bpm (Avg)
Calories:	323		165 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 00m	0%	0.00 mi
Zone 4	150 - 168	0h 15m	28%	1.17 mi
Zone 3	131 - 150	0h 27m	50%	1.76 mi
Zone 2	112 - 131	0h 15m	27%	0.77 mi
Zone 1	94 - 112	0h 00m	1%	0.04 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	14' 38	-0' 58	4.1	+0.3	141	+29 ft
2	12' 17	-3' 19	4.9	+1.0	157	+10 ft
3	17' 17	+1' 41	3.5	-0.4	134	-16 ft
end	20' 24	+4' 48	2.9	-0.9	124	-6 ft
Versus average of 15' 36 min/mile: Slower Faster

2009-06-20

23 June, 2009 13:40

Morning walk

Activity

Route:	--	Elev. Avg:	56 ft
Location:	Stanford, CA	Elev. Gain:	+0 ft
Date:	06/20/09	Up/Downhill:	[+45/-45]
Time:	09:21 AM	Difficulty:	1.5 / 5.0

Performance

Distance:	2.56 miles
Time:	0:43:10
Speed:	3.6 mph
Pace:	16' 40 /mi	Heart Rate:	123 bpm (Avg)
Calories:	231		158 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 00m	0%	0.00 mi
Zone 4	150 - 168	0h 05m	11%	0.39 mi
Zone 3	131 - 150	0h 06m	14%	0.43 mi
Zone 2	112 - 131	0h 26m	61%	1.51 mi
Zone 1	94 - 112	0h 10m	22%	0.49 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	13' 47	-2' 53	4.3	+0.7	141	+42 ft
2	17' 51	+1' 11	3.4	-0.2	115	-36 ft
end	19' 36	+2' 56	3.1	-0.5	112	-6 ft
Versus average of 3.6 mph: Slower Faster

2009-06-18

18 June, 2009 10:07

Very unsuccessful morning "geocaching run"... Tried to find a number of geocaches along the route only from memory of zoomed in google maps. Found one.... Nice morning otherwise!

Activity

Route:	--	Elev. Avg:	48 ft
Location:	Stanford, CA	Elev. Gain:	+13 ft
Date:	06/18/09	Up/Downhill:	[+52/-39]
Time:	07:02 AM	Difficulty:	1.6 / 5.0

Weather:	Overcast
	59 F temp; 93% humidity
	59 F heat index; winds Calm

Performance

Distance:	3.30 miles
Time:	0:41:10
Speed:	4.8 mph
Pace:	12' 28 /mi	Heart Rate:	159 bpm (Avg)
Calories:	381		175 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 11m	27%	1.02 mi
Zone 4	150 - 168	0h 23m	57%	1.92 mi
Zone 3	131 - 150	0h 08m	20%	0.58 mi
Zone 2	112 - 131	0h 01m	3%	0.08 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	13' 43	+1' 15	4.4	-0.4	146	+13 ft
2	11' 57	-0' 31	5.0	+0.2	163	+19 ft
3	11' 48	-0' 40	5.1	+0.3	165	-16 ft
end	11' 44	-0' 44	5.1	+0.3	171	-3 ft
Versus average of 12' 28 min/mile: Slower Faster

2009-06-16

16 June, 2009 09:49

Before work

Activity

Route:	--	Elev. Avg:	48 ft
Location:	Stanford, CA	Elev. Gain:	+7 ft
Date:	06/16/09	Up/Downhill:	[+36/-29]
Time:	06:46 AM	Difficulty:	1.5 / 5.0

Weather:	Mostly Cloudy
	57 F temp; 89% humidity
	57 F heat index; winds Calm

Performance

Distance:	2.96 miles
Time:	0:34:21
Speed:	5.2 mph
Pace:	11' 36 /mi	Heart Rate:	141 bpm (Avg)
Calories:	350		168 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 01m	3%	0.11 mi
Zone 4	150 - 168	0h 17m	49%	1.46 mi
Zone 3	131 - 150	0h 09m	27%	0.80 mi
Zone 2	112 - 131	0h 05m	16%	0.49 mi
Zone 1	94 - 112	0h 02m	6%	0.20 mi
(none)	out of range	0h 01m	2%	0.08 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 52	+0' 16	5.0	-0.1	145	+16 ft
2	11' 29	-0' 07	5.2	+0.0	148	+7 ft
end	11' 23	-0' 13	5.3	+0.1	132	-16 ft
Versus average of 11' 36 min/mile: Slower Faster

2009-06-14

15 June, 2009 16:29

This run is named: "CEDAR panic"...

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Stanford, CA	Elev. Gain:	+0 ft
Date:	06/14/09	Up/Downhill:	[+0/-0]
Time:	11:37 AM	Difficulty:	0 / 5.0

Weather:	Mostly Cloudy
	66 F temp; 65% humidity
	66 F heat index; winds N 8

Performance

Distance:	3.43 miles
Time:	0:40:13
Speed:	5.1 mph
Pace:	11' 43 /mi	Heart Rate:	163 bpm (Avg)
Calories:	396		178 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 17m	43%	1.53 mi
Zone 4	150 - 168	0h 21m	51%	1.77 mi
Zone 3	131 - 150	0h 05m	12%	0.42 mi
Zone 2	112 - 131	0h 00m	0%	0.03 mi
Zone 1	94 - 112	0h 00m	0%	0.01 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	12' 14	+0' 31	4.9	-0.2	150	-- ft
2	12' 05	+0' 22	5.0	-0.2	167	-- ft
3	11' 19	-0' 24	5.3	+0.2	167	-- ft
end	10' 19	-1' 24	5.8	+0.7	175	-- ft
Versus average of 11' 43 min/mile: Slower Faster

2009-04-18

19 April, 2009 21:36

Since running seems to still be an issue, at least I am walking.... Warm and very nice day!

Activity

Route:	--	Elev. Avg:	86 ft
Location:	Stanford, CA	Elev. Gain:	+0 ft
Date:	04/18/09	Up/Downhill:	[+259/-259]
Time:	11:22 AM	Difficulty:	2.5 / 5.0

Performance

Distance:	7.71 miles
Time:	2:00:08
Speed:	3.9 mph
Pace:	15' 23 /mi	Heart Rate:	141 bpm (Avg)
Calories:	666		172 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 02m	1%	0.11 mi
Zone 4	150 - 168	0h 18m	15%	1.37 mi
Zone 3	131 - 150	1h 35m	79%	5.97 mi
Zone 2	112 - 131	0h 11m	8%	0.66 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	12' 34	-2' 49	4.8	+0.9	153	+36 ft
2	15' 11	-0' 12	4.0	+0.1	150	+40 ft
3	15' 44	+0' 20	3.8	-0.1	146	+23 ft
4	16' 31	+1' 07	3.6	-0.3	138	-29 ft
5	16' 07	+0' 43	3.7	-0.2	134	-36 ft
6	16' 00	+0' 36	3.8	-0.1	136	-4 ft
7	15' 44	+0' 20	3.8	-0.1	137	-19 ft
end	16' 29	+1' 05	3.6	-0.3	137	-9 ft
Versus average of 3.9 mph: Slower Faster

2009-04-12 The Dish

12 April, 2009 21:52

Since running did not work, I put on ankle weights, biked to the Dish and walked the loop...

Activity

Route:	--	Elev. Avg:	297 ft
Location:	--	Elev. Gain:	+0 ft
Date:	04/12/09	Up/Downhill:	[+793/-793]
Time:	01:40 PM	Difficulty:	3.0 / 5.0

Performance

Distance:	6.98 miles
Time:	1:20:42
Speed:	5.2 mph
Pace:	11' 32 /mi	Heart Rate:	144 bpm (Avg)
Calories:	629		174 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 04m	4%	0.21 mi
Zone 4	150 - 168	0h 25m	31%	1.78 mi
Zone 3	131 - 150	0h 38m	47%	3.69 mi
Zone 2	112 - 131	0h 17m	20%	1.59 mi
Zone 1	94 - 112	0h 00m	0%	0.04 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 26	-6' 06	11.0	+5.8	137	+42 ft
2	12' 33	+1' 00	4.8	-0.4	159	+292 ft
3	16' 26	+4' 53	3.6	-1.6	150	+89 ft
4	15' 57	+4' 24	3.8	-1.4	135	-158 ft
5	16' 05	+4' 32	3.7	-1.5	141	-75 ft
6	10' 03	-1' 29	6.0	+0.8	139	-144 ft
end	4' 09	-7' 23	14.4	+9.2	141	-45 ft
Versus average of 5.2 mph: Slower Faster

2009-04-12 "Run"

12 April, 2009 21:51

Now this is why I have not blogged any stuff latelly

Activity

Route:	--	Elev. Avg:	58 ft
Location:	--	Elev. Gain:	+7 ft
Date:	04/12/09	Up/Downhill:	[+49/-42]
Time:	12:29 PM	Difficulty:	1.5 / 5.0

Performance

Distance:	2.72 miles
Time:	0:36:33
Speed:	4.5 mph
Pace:	13' 26 /mi	Heart Rate:	155 bpm (Avg)
Calories:	278		170 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 03m	8%	0.26 mi
Zone 4	150 - 168	0h 22m	62%	1.80 mi
Zone 3	131 - 150	0h 11m	31%	0.71 mi
Zone 2	112 - 131	0h 01m	2%	0.08 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	12' 37	-0' 49	4.8	+0.3	150	+39 ft
2	12' 19	-1' 07	4.9	+0.4	163	-20 ft
end	16' 02	+2' 36	3.7	-0.7	150	-13 ft
Versus average of 13' 26 min/mile: Slower Faster

2009-04-11 Biking

12 April, 2009 21:50

Biking to dinner and back

Activity

Route:	--	Elev. Avg:	47 ft
Location:	--	Elev. Gain:	+3 ft
Date:	04/11/09	Up/Downhill:	[+147/-144]
Time:	05:33 PM	Difficulty:	2.2 / 5.0

Performance

Distance:	10.76 miles
Time:	1:00:08
Speed:	10.7 mph
Pace:	5' 36 /mi
Calories:	1138

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	6' 27	+0' 50	9.3	-1.4	+7 ft
2	6' 44	+1' 07	8.9	-1.8	+19 ft
3	4' 48	-0' 48	12.5	+1.8	-4 ft
4	5' 33	-0' 03	10.8	+0.1	-10 ft
5	5' 10	-0' 26	11.6	+0.9	-9 ft
6	04' 45' 42	+04' 40' 05	0.2	-10.5	+3 ft
7	4' 58	-0' 38	12.1	+1.4	+16 ft
8	5' 25	-0' 11	11.1	+0.4	+4 ft
9	5' 05	-0' 31	11.8	+1.1	-3 ft
10	5' 02	-0' 34	11.9	+1.2	-13 ft
end	5' 44	+0' 07	10.5	-0.2	-7 ft
Versus average of 10.7 mph: Slower Faster

2009-04-11 Walk

12 April, 2009 21:49

Walking with Sofia, Mary and Shelly

Activity

Route:	--	Elev. Avg:	91 ft
Location:	--	Elev. Gain:	+0 ft
Date:	04/11/09	Up/Downhill:	[+196/-196]
Time:	12:57 PM	Difficulty:	1.7 / 5.0

Performance

Distance:	4.50 miles
Time:	1:51:46
Speed:	2.4 mph
Pace:	25' 00 /mi	Heart Rate:	123 bpm (Avg)
Calories:	387		152 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 00m	0%	0.00 mi
Zone 4	150 - 168	0h 01m	0%	0.03 mi
Zone 3	131 - 150	0h 20m	17%	0.87 mi
Zone 2	112 - 131	1h 20m	71%	3.43 mi
Zone 1	94 - 112	0h 15m	14%	0.54 mi
(none)	out of range	0h 00m	0%	0.01 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	18' 59	-6' 01	3.2	+0.8	120	+36 ft
2	20' 50	-4' 10	2.9	+0.5	132	+102 ft
3	30' 55	+5' 55	1.9	-0.5	125	-36 ft
4	22' 23	-2' 37	2.7	+0.3	117	-95 ft
end	28' 10	+3' 10	2.1	-0.3	119	-6 ft
Versus average of 2.4 mph: Slower Faster

2009-01-17

17 January, 2009 12:57

A slow Saturday morning run through Stanford campus in the unusual warm and sunny winter weather we have had lately.

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Stanford, CA	Elev. Gain:	+0 ft
Date:	01/17/09	Up/Downhill:	[+0/-0]
Time:	09:50 AM	Difficulty:	0 / 5.0

Weather:	A Few Clouds
	75 F temp; 20% humidity
	73 F heat index; winds Vrbl 3

Performance

Distance:	4.23 miles
Time:	0:49:03
Speed:	5.2 mph
Pace:	11' 36 /mi	Heart Rate:	158 bpm (Avg)
Calories:	501		178 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 07m	14%	0.67 mi
Zone 4	150 - 168	0h 36m	73%	3.05 mi
Zone 3	131 - 150	0h 08m	15%	0.63 mi
Zone 2	112 - 131	0h 00m	0%	0.04 mi
Zone 1	94 - 112	0h 00m	0%	0.03 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	12' 07	+0' 31	5.0	-0.2	142	-- ft
2	12' 05	+0' 29	5.0	-0.2	156	-- ft
3	11' 36	+0' 00	5.2	-0.0	162	-- ft
4	10' 59	-0' 37	5.5	+0.3	167	-- ft
end	9' 34	-2' 02	6.3	+1.1	176	-- ft
Versus average of 11' 36 min/mile: Slower Faster

2008-12-26

26 December, 2008 07:14

"Rundt Osan", running in 23 m/s winds makes you feel alive (except finger and toes that you cannot feel at all until several cups of coffee after returning home)... Since I did not get the crisp winter and snow beauty while here, at least I got some house shaking horizontal hailing weather ;-)

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Skrova,	Elev. Gain:	+0 ft
Date:	12/31/69	Up/Downhill:	[+0/-0]
Time:	06:00 PM	Difficulty:	0 / 5.0

Performance

Distance:	2.81 miles
Time:	0:33:59
Speed:	5.0 mph
Pace:	12' 06 /mi	Heart Rate:	164 bpm (Avg)
Calories:	312		179 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 16m	46%	1.39 mi
Zone 4	150 - 168	0h 15m	43%	1.21 mi
Zone 3	131 - 150	0h 05m	16%	0.39 mi
Zone 2	112 - 131	0h 00m	0%	0.01 mi
Zone 1	94 - 112	0h 00m	0%	0.01 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 17	-0' 49	5.3	+0.4	164	-- ft
2	12' 57	+0' 51	4.6	-0.3	161	-- ft
end	12' 01	-0' 05	5.0	+0.0	167	-- ft
Versus average of 12' 06 min/mile: Slower Faster

2008-12-26

26 December, 2008 07:10

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Skrova,	Elev. Gain:	+0 ft
Date:	12/31/69	Up/Downhill:	[+0/-0]
Time:	06:00 PM	Difficulty:	0 / 5.0

Performance

Distance:	2.81 miles
Time:	0:33:59
Speed:	5.0 mph
Pace:	12' 06 /mi	Heart Rate:	164 bpm (Avg)
Calories:	312		179 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 16m	46%	1.39 mi
Zone 4	150 - 168	0h 15m	43%	1.21 mi
Zone 3	131 - 150	0h 05m	16%	0.39 mi
Zone 2	112 - 131	0h 00m	0%	0.01 mi
Zone 1	94 - 112	0h 00m	0%	0.01 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 17	-0' 49	5.3	+0.4	164	-- ft
2	12' 57	+0' 51	4.6	-0.3	161	-- ft
end	12' 01	-0' 05	5.0	+0.0	167	-- ft
Versus average of 12' 06 min/mile: Slower Faster

Christmas walk

25 December, 2008 06:06

Evening walk through old neighborhoods (with spikes under the shoes this time!) after Christmas eve dinner, drinks and gifts.

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	12/31/69	Up/Downhill:	[+0/-0]
Time:	06:00 PM	Difficulty:	0 / 5.0

Performance

Distance:	2.05 miles
Time:	0:45:44
Speed:	2.7 mph
Pace:	22' 13 /mi
Calories:	172

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	20' 20	-1' 53	3.0	+0.2	-- ft
2	23' 31	+1' 17	2.5	-0.2	-- ft
end	46' 52	+24' 38	1.3	-1.4	-- ft
Versus average of 2.7 mph: Slower Faster

2008-12-24

24 December, 2008 07:24

...reminder to self: ~0C and wind = spikes under shoes!! Merry Christmas!

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Skrova,	Elev. Gain:	+0 ft
Date:	12/31/69	Up/Downhill:	[+0/-0]
Time:	06:00 PM	Difficulty:	0 / 5.0

Performance

Distance:	2.03 miles
Time:	0:23:48
Speed:	5.1 mph
Pace:	11' 43 /mi	Heart Rate:	163 bpm (Avg)
Calories:	230		175 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 08m	34%	0.71 mi
Zone 4	150 - 168	0h 15m	62%	1.24 mi
Zone 3	131 - 150	0h 01m	5%	0.13 mi
Zone 2	112 - 131	0h 00m	1%	0.03 mi
Zone 1	94 - 112	0h 00m	0%	0.01 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 55	-0' 48	5.5	+0.4	163	-- ft
2	12' 28	+0' 45	4.8	-0.3	163	-- ft
end	17' 32	+5' 49	3.4	-1.7	151	-- ft
Versus average of 11' 43 min/mile: Slower Faster