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Naves
Middlefield Run Mar 04 10
05 March, 2010 19:52
Couldn't run 10K because it became dark by the time I ran 5.5miles!!!!!!
Activity| Route: | -- | Elev. Avg: | 46 ft | | Location: | -- | Elev. Gain: | +4 ft | | Date: | 03/04/10 | Up/Downhill: | [+49/-45] | | Time: | 05:51 PM | Difficulty: | 1.8 / 5.0 |
| Distance: | 5.50 miles | | |
| Time: | 0:58:24 | | Speed: | 5.7 mph | | | | Pace: | 10' 37 /mi | | | | Calories: | 693 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 42 | +0' 05 | 5.6 | -0.1 | +13 ft | | 2 | 10' 49 | +0' 12 | 5.5 | -0.1 | -13 ft | | 3 | 10' 45 | +0' 08 | 5.6 | -0.1 | -3 ft | | 4 | 10' 41 | +0' 04 | 5.6 | -0.0 | +16 ft | | 5 | 10' 12 | -0' 25 | 5.9 | +0.2 | -7 ft | | end | 10' 16 | -0' 21 | 5.8 | +0.2 | -3 ft | | Versus average of 10' 37 min/mile: Slower Faster |
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Treadmill 5K Mar 02 10
03 March, 2010 01:48
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 03/02/10 | Up/Downhill: | [+0/-0] | | Time: | 05:45 PM | Difficulty: | 1.5 / 5.0 |
| Distance: | 3.10 miles | | |
| Time: | 0:27:05 | | Speed: | 6.9 mph | | | | Pace: | 8' 44 /mi | | | | Calories: | 377 | | |
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Baylands (8) + Menlo (2) Run Feb 28 10
28 February, 2010 23:05
Had to stop after 8 miles at the Baylands because I had to drop my brother at home but I managed to run 2 miles to finish my 10 mile run and reach my monthly goal.
Activity| Route: | -- | Elev. Avg: | 18 ft | | Location: | -- | Elev. Gain: | +39 ft | | Date: | 02/28/10 | Up/Downhill: | [+111/-72] | | Time: | 11:36 AM | Difficulty: | 2.2 / 5.0 |
| Distance: | 10.10 miles | | |
| Time: | 1:43:41 | | Speed: | 5.8 mph | | | | Pace: | 10' 16 /mi | | | | Calories: | 1255 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 04 | +0' 48 | 5.4 | -0.4 | +7 ft | | 2 | 10' 54 | +0' 38 | 5.5 | -0.3 | -3 ft | | 3 | 10' 53 | +0' 37 | 5.5 | -0.3 | 0 ft | | 4 | 10' 45 | +0' 29 | 5.6 | -0.3 | 0 ft | | 5 | 9' 57 | -0' 19 | 6.0 | +0.2 | 0 ft | | 6 | 9' 33 | -0' 43 | 6.3 | +0.4 | 0 ft | | 7 | 9' 23 | -0' 53 | 6.4 | +0.5 | 0 ft | | 8 | 9' 25 | -0' 51 | 6.4 | +0.5 | +3 ft | | 9 | 10' 37 | +0' 21 | 5.7 | -0.2 | +10 ft | | 10 | 10' 20 | +0' 04 | 5.8 | -0.0 | -10 ft | | end | 11' 20 | +1' 04 | 5.3 | -0.6 | 0 ft | | Versus average of 10' 16 min/mile: Slower Faster |
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Egyptian Lite Feb 25 10
25 February, 2010 15:44
A fast paced run with Craig, Ed and John.
Missed Dave!
I will need 10 more miles to reach my monthly target!!!!!!
Activity| Route: | -- | Elev. Avg: | 69 ft | | Location: | Menlo Park, CA | Elev. Gain: | -3 ft | | Date: | 02/25/10 | Up/Downhill: | [+49/-52] | | Time: | 12:11 PM | Difficulty: | 1.7 / 5.0 |
| Distance: | 4.13 miles | | |
| Time: | 0:36:57 | | Speed: | 6.7 mph | | | | Pace: | 8' 57 /mi | | | | Calories: | 505 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 58 | +0' 01 | 6.7 | -0.0 | -4 ft | | 2 | 9' 11 | +0' 14 | 6.5 | -0.2 | +10 ft | | 3 | 9' 16 | +0' 19 | 6.5 | -0.2 | +4 ft | | 4 | 8' 34 | -0' 23 | 7.0 | +0.3 | -13 ft | | end | 7' 46 | -1' 11 | 7.7 | +1.0 | 0 ft | | Versus average of 8' 57 min/mile: Slower Faster |
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Treadmill 5K Feb 24 10
25 February, 2010 11:22
Got my mileage.
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 02/24/10 | Up/Downhill: | [+0/-0] | | Time: | 06:15 PM | Difficulty: | 1.5 / 5.0 |
| Distance: | 3.10 miles | | |
| Time: | 0:27:52 | | Speed: | 6.7 mph | | | | Pace: | 8' 59 /mi | | | | Calories: | 387 | | |
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Treadmill 4miles Feb 23 2010
23 February, 2010 15:30
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 02/23/10 | Up/Downhill: | [+0/-0] | | Time: | 12:00 PM | Difficulty: | 1.7 / 5.0 |
| Distance: | 4.00 miles | | |
| Time: | 0:38:26 | | Speed: | 6.2 mph | | | | Pace: | 9' 36 /mi | | | | Calories: | 467 | | |
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Egyptian Lite Feb 18 2010
18 February, 2010 11:24
Nice refreshing foggy morning run with Dave and Ed.......
My shins were bothering me....!!!:-(
Activity| Route: | -- | Elev. Avg: | 69 ft | | Location: | Menlo Park, CA | Elev. Gain: | -3 ft | | Date: | 02/18/10 | Up/Downhill: | [+49/-52] | | Time: | 07:34 AM | Difficulty: | 1.7 / 5.0 |
| Distance: | 4.17 miles | | |
| Time: | 0:42:47 | | Speed: | 5.8 mph | | | | Pace: | 10' 16 /mi | | | | Calories: | 514 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 25 | +0' 09 | 5.8 | -0.1 | -3 ft | | 2 | 9' 59 | -0' 17 | 6.0 | +0.2 | +10 ft | | 3 | 10' 37 | +0' 21 | 5.7 | -0.2 | +7 ft | | 4 | 9' 44 | -0' 32 | 6.2 | +0.3 | -17 ft | | end | 11' 06 | +0' 50 | 5.4 | -0.4 | 0 ft | | Versus average of 10' 16 min/mile: Slower Faster |
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Treadmill 5K Feb 16 10
16 February, 2010 16:33
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 02/16/10 | Up/Downhill: | [+0/-0] | | Time: | 12:15 PM | Difficulty: | 1.5 / 5.0 |
| Distance: | 3.10 miles | | |
| Time: | 0:30:20 | | Speed: | 6.1 mph | | | | Pace: | 9' 47 /mi | | | | Calories: | 368 | | |
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Valentine's Day Run Feb 14 2010
14 February, 2010 15:14
Activity| Route: | -- | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +3 ft | | Date: | 02/14/10 | Up/Downhill: | [+85/-82] | | Time: | 09:36 AM | Difficulty: | 2.1 / 5.0 |
| Distance: | 9.00 miles | | |
| Time: | 1:32:52 | | Speed: | 5.8 mph | | | | Pace: | 10' 19 /mi | | | | Calories: | 1120 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 51 | -0' 28 | 6.1 | +0.3 | +6 ft | | 2 | 10' 11 | -0' 08 | 5.9 | +0.1 | 0 ft | | 3 | 10' 10 | -0' 09 | 5.9 | +0.1 | +3 ft | | 4 | 11' 06 | +0' 47 | 5.4 | -0.4 | -10 ft | | 5 | 11' 15 | +0' 56 | 5.3 | -0.5 | -6 ft | | 6 | 10' 39 | +0' 20 | 5.6 | -0.2 | +16 ft | | 7 | 10' 26 | +0' 07 | 5.8 | -0.1 | 0 ft | | 8 | 10' 09 | -0' 10 | 5.9 | +0.1 | +6 ft | | end | 10' 26 | +0' 07 | 5.8 | -0.1 | -13 ft | | Versus average of 10' 19 min/mile: Slower Faster |
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Egyptian Lite Feb 11 2010
11 February, 2010 16:35
Nice run with Dave, Ed and Steve (Just for a short while)!
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 02/11/10 | Up/Downhill: | [+0/-0] | | Time: | 12:17 PM | Difficulty: | 0 / 5.0 |
| Distance: | 4.14 miles | | |
| Time: | 0:43:47 | | Speed: | 5.7 mph | | | | Pace: | 10' 35 /mi | | | | Calories: | 491 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 38 | -0' 57 | 6.2 | +0.6 | -- ft | | 2 | 10' 00 | -0' 35 | 6.0 | +0.3 | -- ft | | 3 | 13' 04 | +2' 29 | 4.6 | -1.1 | -- ft | | 4 | 10' 22 | -0' 13 | 5.8 | +0.1 | -- ft | | end | 9' 36 | -0' 59 | 6.2 | +0.6 | -- ft | | Versus average of 10' 35 min/mile: Slower Faster |
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Treadmill 5K Feb 09 10
10 February, 2010 14:14
A very slow 5K.
My legs were tight and I wonder why??? :-)
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 02/09/10 | Up/Downhill: | [+0/-0] | | Time: | 05:30 PM | Difficulty: | 1.5 / 5.0 |
| Distance: | 3.10 miles | | |
| Time: | 0:32:30 | | Speed: | 5.7 mph | | | | Pace: | 10' 29 /mi | | | | Calories: | 395 | | |
|
Menlo Creek Run Feb 07 10
07 February, 2010 22:25
The KP Half was sold out!
I forgot my GPS watch at work!
So I ended up running exactly the same route I ran last Sunday and I got my 10 miles!!
Activity| Route: | Menlo Creek | Elev. Avg: | 101 ft | | Location: | Palo Alto, California | Elev. Gain: | +3 ft | | Date: | 02/07/10 | Up/Downhill: | [+331/-328] | | Time: | 12:45 PM | Difficulty: | 2.8 / 5.0 |
| Distance: | 10.00 miles | | |
| Time: | 1:40:00 | | Speed: | 6.0 mph | | | | Pace: | 10' 00 /mi | | | | Calories: | 1216 | | |
 Palo Alto, California Elevation (ft)
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Fire House Lite Feb 03 10
03 February, 2010 11:10
Refreshing morning run with Guru-Dave!
Activity| Route: | -- | Elev. Avg: | 63 ft | | Location: | Menlo Park, CA | Elev. Gain: | -3 ft | | Date: | 02/03/10 | Up/Downhill: | [+111/-114] | | Time: | 07:37 AM | Difficulty: | 1.9 / 5.0 |
| Distance: | 6.02 miles | | |
| Time: | 1:00:58 | | Speed: | 5.9 mph | | | | Pace: | 10' 08 /mi | | | | Calories: | 736 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 46 | +0' 38 | 5.6 | -0.4 | 0 ft | | 2 | 10' 15 | +0' 07 | 5.8 | -0.1 | +3 ft | | 3 | 9' 49 | -0' 19 | 6.1 | +0.2 | -23 ft | | 4 | 10' 07 | -0' 01 | 5.9 | +0.0 | +13 ft | | 5 | 10' 34 | +0' 26 | 5.7 | -0.3 | +4 ft | | 6 | 9' 51 | -0' 17 | 6.1 | +0.2 | 0 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 10' 08 min/mile: Slower Faster | | ** Insufficient data to calculate this split |
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Menlo Creek Run Jan 31 10
01 February, 2010 00:05
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 01/31/10 | Up/Downhill: | [+0/-0] | | Time: | 04:04 PM | Difficulty: | 0 / 5.0 |
| Distance: | 10.00 miles | | |
| Time: | 1:40:35 | | Speed: | 6.0 mph | | | | Pace: | 10' 04 /mi | | | | Calories: | 1249 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 22 | +0' 18 | 5.8 | -0.2 | -- ft | | 2 | 10' 39 | +0' 35 | 5.6 | -0.3 | -- ft | | 3 | 10' 45 | +0' 41 | 5.6 | -0.4 | -- ft | | 4 | 10' 40 | +0' 36 | 5.6 | -0.3 | -- ft | | 5 | 10' 32 | +0' 28 | 5.7 | -0.3 | -- ft | | 6 | 9' 51 | -0' 13 | 6.1 | +0.1 | -- ft | | 7 | 10' 09 | +0' 05 | 5.9 | -0.1 | -- ft | | 8 | 9' 45 | -0' 19 | 6.2 | +0.2 | -- ft | | 9 | 9' 31 | -0' 33 | 6.3 | +0.3 | -- ft | | end | 8' 20 | -1' 44 | 7.2 | +1.2 | -- ft | | Versus average of 10' 04 min/mile: Slower Faster |
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Egyptian Lite Jan 28 10
28 January, 2010 16:13
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 01/28/10 | Up/Downhill: | [+0/-0] | | Time: | 12:17 PM | Difficulty: | 0 / 5.0 |
| Distance: | 4.13 miles | | |
| Time: | 0:38:24 | | Speed: | 6.5 mph | | | | Pace: | 9' 18 /mi | | | | Calories: | 507 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 25 | +0' 07 | 6.4 | -0.1 | -- ft | | 2 | 9' 25 | +0' 07 | 6.4 | -0.1 | -- ft | | 3 | 9' 29 | +0' 11 | 6.3 | -0.1 | -- ft | | 4 | 9' 07 | -0' 11 | 6.6 | +0.1 | -- ft | | end | 7' 33 | -1' 45 | 7.9 | +1.5 | -- ft | | Versus average of 9' 18 min/mile: Slower Faster |
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