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Naves
Menlo Creek Run Feb 07 10
07 February, 2010 22:25
The KP Half was sold out!
I forgot my GPS watch at work!
So I ended up running exactly the same route I ran last Sunday and I got my 10 miles!!
Activity| Route: | Menlo Creek | Elev. Avg: | 101 ft | | Location: | Palo Alto, California | Elev. Gain: | +3 ft | | Date: | 02/07/10 | Up/Downhill: | [+331/-328] | | Time: | 12:45 PM | Difficulty: | 2.8 / 5.0 |
| Distance: | 10.00 miles | | |
| Time: | 1:40:00 | | Speed: | 6.0 mph | | | | Pace: | 10' 00 /mi | | | | Calories: | 1216 | | |
 Palo Alto, California Elevation (ft)
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Fire House Lite Feb 03 10
03 February, 2010 11:10
Refreshing morning run with Guru-Dave!
Activity| Route: | -- | Elev. Avg: | 63 ft | | Location: | Menlo Park, CA | Elev. Gain: | -3 ft | | Date: | 02/03/10 | Up/Downhill: | [+111/-114] | | Time: | 07:37 AM | Difficulty: | 1.9 / 5.0 |
| Distance: | 6.02 miles | | |
| Time: | 1:00:58 | | Speed: | 5.9 mph | | | | Pace: | 10' 08 /mi | | | | Calories: | 736 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 46 | +0' 38 | 5.6 | -0.4 | 0 ft | | 2 | 10' 15 | +0' 07 | 5.8 | -0.1 | +3 ft | | 3 | 9' 49 | -0' 19 | 6.1 | +0.2 | -23 ft | | 4 | 10' 07 | -0' 01 | 5.9 | +0.0 | +13 ft | | 5 | 10' 34 | +0' 26 | 5.7 | -0.3 | +4 ft | | 6 | 9' 51 | -0' 17 | 6.1 | +0.2 | 0 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 10' 08 min/mile: Slower Faster | | ** Insufficient data to calculate this split |
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Menlo Creek Run Jan 31 10
01 February, 2010 00:05
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 01/31/10 | Up/Downhill: | [+0/-0] | | Time: | 04:04 PM | Difficulty: | 0 / 5.0 |
| Distance: | 10.00 miles | | |
| Time: | 1:40:35 | | Speed: | 6.0 mph | | | | Pace: | 10' 04 /mi | | | | Calories: | 1249 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 22 | +0' 18 | 5.8 | -0.2 | -- ft | | 2 | 10' 39 | +0' 35 | 5.6 | -0.3 | -- ft | | 3 | 10' 45 | +0' 41 | 5.6 | -0.4 | -- ft | | 4 | 10' 40 | +0' 36 | 5.6 | -0.3 | -- ft | | 5 | 10' 32 | +0' 28 | 5.7 | -0.3 | -- ft | | 6 | 9' 51 | -0' 13 | 6.1 | +0.1 | -- ft | | 7 | 10' 09 | +0' 05 | 5.9 | -0.1 | -- ft | | 8 | 9' 45 | -0' 19 | 6.2 | +0.2 | -- ft | | 9 | 9' 31 | -0' 33 | 6.3 | +0.3 | -- ft | | end | 8' 20 | -1' 44 | 7.2 | +1.2 | -- ft | | Versus average of 10' 04 min/mile: Slower Faster |
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Egyptian Lite Jan 28 10
28 January, 2010 16:13
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 01/28/10 | Up/Downhill: | [+0/-0] | | Time: | 12:17 PM | Difficulty: | 0 / 5.0 |
| Distance: | 4.13 miles | | |
| Time: | 0:38:24 | | Speed: | 6.5 mph | | | | Pace: | 9' 18 /mi | | | | Calories: | 507 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 25 | +0' 07 | 6.4 | -0.1 | -- ft | | 2 | 9' 25 | +0' 07 | 6.4 | -0.1 | -- ft | | 3 | 9' 29 | +0' 11 | 6.3 | -0.1 | -- ft | | 4 | 9' 07 | -0' 11 | 6.6 | +0.1 | -- ft | | end | 7' 33 | -1' 45 | 7.9 | +1.5 | -- ft | | Versus average of 9' 18 min/mile: Slower Faster |
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Treadmill 5K Jan 27 2010
28 January, 2010 13:40
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 01/27/10 | Up/Downhill: | [+0/-0] | | Time: | 12:00 AM | Difficulty: | 1.5 / 5.0 |
| Distance: | 3.10 miles | | |
| Time: | 0:30:30 | | Speed: | 6.1 mph | | | | Pace: | 9' 50 /mi | | | | Calories: | 370 | | |
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The Egyptian Jan 21 2010
21 January, 2010 17:54
Although it was raining I enjoyed today's run with Dave, Craig and Mike.
It was my first time doing the Egyptian (long). Thanks to Dave for giving me a brief history (tour) of the Egyptian course (Long, Medium and Lite)!!!!!!
Activity| Route: | -- | Elev. Avg: | 77 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 01/21/10 | Up/Downhill: | [+114/-114] | | Time: | 11:45 AM | Difficulty: | 2.0 / 5.0 |
| Distance: | 7.00 miles | | |
| Time: | 1:06:35 | | Speed: | 6.3 mph | | | | Pace: | 9' 31 /mi | | | | Calories: | 860 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 26 | -0' 05 | 6.4 | +0.1 | +7 ft | | 2 | 9' 19 | -0' 12 | 6.4 | +0.1 | +13 ft | | 3 | 9' 45 | +0' 14 | 6.2 | -0.2 | +30 ft | | 4 | 9' 45 | +0' 14 | 6.2 | -0.2 | -20 ft | | 5 | 9' 32 | +0' 01 | 6.3 | -0.0 | -13 ft | | 6 | 9' 27 | -0' 04 | 6.3 | +0.0 | -10 ft | | 7 | 9' 26 | -0' 05 | 6.3 | +0.0 | -7 ft | | Versus average of 9' 31 min/mile: Slower Faster |
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Treadmill 10K Jan 19 10
20 January, 2010 17:17
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 01/19/10 | Up/Downhill: | [+0/-0] | | Time: | 06:00 PM | Difficulty: | 1.9 / 5.0 |
| Distance: | 6.20 miles | | |
| Time: | 0:57:44 | | Speed: | 6.5 mph | | | | Pace: | 9' 18 /mi | | | | Calories: | 702 | | |
|
Egyptian Lite Jan 14 10
14 January, 2010 16:23
Great weather for January!
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 01/14/10 | Up/Downhill: | [+0/-0] | | Time: | 12:14 PM | Difficulty: | 0 / 5.0 | | | | Weather: | Overcast | | | 59 F temp; 83% humidity | | | 59 F heat index; winds S 10 |
| Distance: | 4.14 miles | | |
| Time: | 0:39:36 | | Speed: | 6.3 mph | | | | Pace: | 9' 34 /mi | | | | Calories: | 505 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 37 | +0' 03 | 6.2 | -0.0 | -- ft | | 2 | 9' 17 | -0' 17 | 6.5 | +0.2 | -- ft | | 3 | 9' 57 | +0' 23 | 6.0 | -0.2 | -- ft | | 4 | 9' 32 | -0' 02 | 6.3 | +0.0 | -- ft | | end | 8' 27 | -1' 07 | 7.1 | +0.8 | -- ft | | Versus average of 9' 34 min/mile: Slower Faster |
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Treadmill 10K Jan 12 10
13 January, 2010 14:05
At least I got my mileage!
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 01/12/10 | Up/Downhill: | [+0/-0] | | Time: | 05:15 PM | Difficulty: | 1.9 / 5.0 |
| Distance: | 6.23 miles | | |
| Time: | 0:59:51 | | Speed: | 6.2 mph | | | | Pace: | 9' 36 /mi | Heart Rate: | 160 bpm (Avg) | | Calories: | 727 | | 181 bpm (Peak) |
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Middlefield Run Jan 10 10
10 January, 2010 21:38
Egyptian Lite Jan 07 2010
07 January, 2010 15:57
Very pleasant weather!
Activity| Route: | -- | Elev. Avg: | 70 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 01/07/10 | Up/Downhill: | [+39/-39] | | Time: | 12:18 PM | Difficulty: | 1.7 / 5.0 |
| Distance: | 4.14 miles | | |
| Time: | 0:44:13 | | Speed: | 5.6 mph | | | | Pace: | 10' 41 /mi | | | | Calories: | 475 | | |
 Elevation (ft) Pace (min/mile)
|
Treadmill 5K Jan 06 2010
06 January, 2010 16:30
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 01/06/10 | Up/Downhill: | [+0/-0] | | Time: | 12:00 PM | Difficulty: | 1.5 / 5.0 |
| Distance: | 3.10 miles | | |
| Time: | 0:29:35 | | Speed: | 6.3 mph | | | | Pace: | 9' 32 /mi | | | | Calories: | 378 | | |
|
Middlefield Run Jan 03 10
03 January, 2010 23:12
First run of the Year 2010 and I hope to have an injury free year and increase my mileage compared to Year 2009
Activity| Route: | -- | Elev. Avg: | 47 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 01/03/10 | Up/Downhill: | [+42/-42] | | Time: | 04:38 PM | Difficulty: | 2.0 / 5.0 |
| Distance: | 7.00 miles | | |
| Time: | 1:16:05 | | Speed: | 5.5 mph | | | | Pace: | 10' 52 /mi | | | | Calories: | 873 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 26 | -0' 26 | 5.8 | +0.2 | +3 ft | | 2 | 11' 20 | +0' 28 | 5.3 | -0.2 | 0 ft | | 3 | 11' 27 | +0' 35 | 5.2 | -0.3 | -7 ft | | 4 | 11' 28 | +0' 36 | 5.2 | -0.3 | -3 ft | | 5 | 11' 01 | +0' 09 | 5.4 | -0.1 | +13 ft | | 6 | 10' 20 | -0' 32 | 5.8 | +0.3 | +3 ft | | 7 | 10' 15 | -0' 37 | 5.8 | +0.3 | -13 ft | | Versus average of 10' 52 min/mile: Slower Faster |
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Middlefield 10KPlus Dec 29 09
29 December, 2009 20:05
Nice run at a comfortable pace.
Thanks to Dave for the long run last Saturday, I was able to reach my stretch goal today.
Activity| Route: | -- | Elev. Avg: | 47 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 12/29/09 | Up/Downhill: | [+52/-52] | | Time: | 02:18 PM | Difficulty: | 1.9 / 5.0 |
| Distance: | 6.50 miles | | |
| Time: | 1:08:19 | | Speed: | 5.7 mph | | | | Pace: | 10' 31 /mi | | | | Calories: | 815 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 59 | +0' 28 | 5.5 | -0.2 | +6 ft | | 2 | 10' 49 | +0' 18 | 5.5 | -0.2 | -13 ft | | 3 | 10' 44 | +0' 13 | 5.6 | -0.1 | 0 ft | | 4 | 10' 34 | +0' 03 | 5.7 | -0.0 | +16 ft | | 5 | 10' 11 | -0' 20 | 5.9 | +0.2 | -3 ft | | 6 | 10' 08 | -0' 23 | 5.9 | +0.2 | 0 ft | | end | 10' 25 | -0' 06 | 5.8 | +0.1 | -6 ft | | Versus average of 10' 31 min/mile: Slower Faster |
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Windy Hill Run Dec 26 09
26 December, 2009 14:59
Longest run of the year! Thanks to Dave-Guru.
It was big-fun running with Molly!
Activity| Route: | -- | Elev. Avg: | 1083 ft | | Location: | Portola Valley, CA | Elev. Gain: | -6 ft | | Date: | 12/26/09 | Up/Downhill: | [+2116/-2122] | | Time: | 08:08 AM | Difficulty: | 4.1 / 5.0 |
| Distance: | 11.00 miles | | |
| Time: | 2:49:43 | | Speed: | 3.9 mph | | | | Pace: | 15' 26 /mi | | | | Calories: | 1143 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 17' 57 | +2' 31 | 3.3 | -0.5 | +134 ft | | 2 | 18' 10 | +2' 44 | 3.3 | -0.6 | +420 ft | | 3 | 18' 17 | +2' 51 | 3.3 | -0.6 | +351 ft | | 4 | 18' 20 | +2' 54 | 3.3 | -0.6 | +315 ft | | 5 | 14' 57 | -0' 29 | 4.0 | +0.1 | +88 ft | | 6 | 16' 18 | +0' 52 | 3.7 | -0.2 | -423 ft | | 7 | 13' 30 | -1' 56 | 4.4 | +0.6 | -554 ft | | 8 | 13' 51 | -1' 35 | 4.3 | +0.4 | -289 ft | | 9 | 12' 19 | -3' 07 | 4.9 | +1.0 | -20 ft | | 10 | 11' 57 | -3' 29 | 5.0 | +1.1 | +69 ft | | 11 | 12' 59 | -2' 27 | 4.6 | +0.7 | -99 ft | | end | 11' 54 | -3' 32 | 5.0 | +1.2 | 0 ft | | Versus average of 15' 26 min/mile: Slower Faster |
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