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kokichau

Arecibo 7.2 km (02/03)

03 February, 2010 18:40


Afternoon run after a long day.

Activity
Route:--Elev. Avg:285 m
Location:Levittown, --Elev. Gain:-15 m
Date:02/03/10Up/Downhill: [+1015/-1030]
Time:05:37 PMDifficulty:4.7 / 5.0
 
Weather:Partly Cloudy
 28 C temp; 71% humidity
 31 C heat index; winds SE 9
Performance
Distance: 7.21 km
Time:0:34:59
Speed:12.4 kph
Pace:4' 51 /kmHeart Rate:135 bpm (Avg)
Calories:380161 bpm (Peak)
Map
 
Elevation (m)
 
Pace (min/km)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5162 - 1800h 00m0% 0.00 km
Zone 4144 - 1620h 07m19% 1.32 km
Zone 3126 - 1440h 26m76% 5.88 km
Zone 2108 - 1260h 03m7% 0.62 km
Zone 190 - 1080h 00m1% 0.12 km
(none)out of range0h 00m0% 0.02 km
Splits
KmPace (min/km)Speed (kph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
14' 37-0' 1413.0+0.6---- m
24' 38-0' 1312.9+0.6---- m
34' 32-0' 1913.2+0.8---- m
44' 37-0' 1413.0+0.6---- m
54' 31-0' 2013.2+0.9---- m
64' 32-0' 1913.2+0.9---- m
74' 39-0' 1212.9+0.5---- m
end5' 51+0' 5910.2-2.1---- m
Versus average of 4' 51 min/km:     Slower     Faster

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Arecibo 8 km (01/31)

31 January, 2010 20:30


Early solo run before going to la Parguera with Jonathan.

Activity
Route:--Elev. Avg:0 m
Location:--Elev. Gain:+0 m
Date:01/31/10Up/Downhill: [+0/-0]
Time:06:25 AMDifficulty:0 / 5.0
Performance
Distance: 8.14 km
Time:0:41:11
Speed:11.9 kph
Pace:5' 03 /kmHeart Rate:129 bpm (Avg)
Calories:387153 bpm (Peak)
Map
 
Elevation (m)
 
Pace (min/km)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5162 - 1800h 00m0% 0.00 km
Zone 4144 - 1620h 01m3% 0.17 km
Zone 3126 - 1440h 28m68% 6.02 km
Zone 2108 - 1260h 11m27% 2.33 km
Zone 190 - 1080h 01m3% 0.21 km
(none)out of range0h 00m0% 0.03 km
Splits
KmPace (min/km)Speed (kph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
15' 26+0' 2211.0-0.8---- m
24' 47-0' 1612.5+0.6---- m
34' 49-0' 1412.4+0.6---- m
44' 33-0' 3013.2+1.3---- m
54' 37-0' 2613.0+1.1---- m
64' 33-0' 3013.2+1.3---- m
74' 44-0' 1912.6+0.8---- m
84' 47-0' 1612.5+0.7---- m
end5' 40+0' 3610.6-1.3---- m
Versus average of 5' 03 min/km:     Slower     Faster

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Arecibo 9.5km (01/27)

27 January, 2010 08:54


My faster slow run of this week. I chickened out running down the road. I have to do it during the weekend, when there is less traffic.

Activity
Route:--Elev. Avg:285 m
Location:Levittown, --Elev. Gain:+10 m
Date:01/27/10Up/Downhill: [+1079/-1069]
Time:06:56 AMDifficulty:3.7 / 5.0
 
Weather:A Few Clouds
 19 C temp; 100% humidity
 19 C heat index; winds E 6
Performance
Distance: 9.51 km
Time:0:48:11
Speed:11.9 kph
Pace:5' 03 /kmHeart Rate:138 bpm (Avg)
Calories:456171 bpm (Peak)
Map
 
Elevation (m)
 
Pace (min/km)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5162 - 1800h 00m0% 0.10 km
Zone 4144 - 1620h 12m25% 2.36 km
Zone 3126 - 1440h 30m63% 6.54 km
Zone 2108 - 1260h 06m11% 1.19 km
Zone 190 - 1080h 00m1% 0.12 km
(none)out of range0h 00m0% 0.03 km
Splits
KmPace (min/km)Speed (kph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
15' 24+0' 2011.1-0.7---- m
24' 18-0' 4513.9+2.1---- m
34' 36-0' 2713.0+1.2---- m
44' 31-0' 3213.3+1.4---- m
54' 34-0' 2913.1+1.3---- m
64' 57-0' 0612.1+0.3---- m
74' 33-0' 3013.2+1.3---- m
84' 56-0' 0712.2+0.3---- m
94' 17-0' 4614.0+2.1---- m
end6' 15+1' 119.6-2.2---- m
Versus average of 5' 03 min/km:     Slower     Faster

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Arecibo 7.3km (01/26)

26 January, 2010 06:32


Very slow run around the dish. This morning I really wanted to stay in bed! but it was good to overcome laziness

Activity
Route:--Elev. Avg:287 m
Location:Levittown, --Elev. Gain:+12 m
Date:01/26/10Up/Downhill: [+1158/-1146]
Time:07:17 AMDifficulty:3.6 / 5.0
 
Weather:Partly Cloudy
 23 C temp; 90% humidity
 23 C heat index; winds Calm
Performance
Distance: 7.27 km
Time:0:39:03
Speed:11.2 kph
Pace:5' 21 /kmHeart Rate:132 bpm (Avg)
Calories:332158 bpm (Peak)
Map
 
Elevation (m)
 
Pace (min/km)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5162 - 1800h 00m0% 0.00 km
Zone 4144 - 1620h 04m11% 0.65 km
Zone 3126 - 1440h 29m75% 6.09 km
Zone 2108 - 1260h 05m12% 0.97 km
Zone 190 - 1080h 00m1% 0.09 km
(none)out of range0h 00m1% 0.07 km
Splits
KmPace (min/km)Speed (kph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
15' 27+0' 0511.0-0.2---- m
25' 01-0' 2011.9+0.7---- m
34' 37-0' 4413.0+1.8---- m
44' 46-0' 3512.6+1.4---- m
54' 42-0' 3912.8+1.6---- m
64' 37-0' 4413.0+1.8---- m
74' 58-0' 2312.1+0.9---- m
end6' 48+1' 268.8-2.4---- m
Versus average of 5' 21 min/km:     Slower     Faster

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Arecibo 6km (01/25)

25 January, 2010 06:58


Another early morning run around Arecibo. This time running outside. Compare to my usual 6km runs at Jicamarca, the uphill/downhill altitude is ~3 times more.

Activity
Route:--Elev. Avg:294 m
Location:Levittown, --Elev. Gain:+0 m
Date:01/25/10Up/Downhill: [+427/-427]
Time:06:40 AMDifficulty:3.4 / 5.0
 
Weather:A Few Clouds
 20 C temp; 93% humidity
 20 C heat index; winds Calm
Performance
Distance: 6.13 km
Time:0:35:15
Speed:10.5 kph
Pace:5' 44 /kmHeart Rate:136 bpm (Avg)
Calories:430159 bpm (Peak)
Map
 
Elevation (m)
 
Pace (min/km)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5162 - 1800h 00m0% 0.00 km
Zone 4144 - 1620h 12m33% 1.81 km
Zone 3126 - 1440h 20m58% 3.87 km
Zone 2108 - 1260h 03m9% 0.59 km
Zone 190 - 1080h 01m4% 0.28 km
(none)out of range0h 00m0% 0.02 km
Splits
KmPace (min/km)Speed (kph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
15' 48+0' 0310.3-0.1---19 m
24' 51-0' 5312.4+1.9---36 m
35' 12-0' 3211.5+1.1---12 m
46' 11+0' 269.7-0.7--+15 m
55' 48+0' 0310.3-0.1--+14 m
65' 51+0' 0610.2-0.2--+4 m
end8' 04+2' 197.4-3.0--+111 m
Versus average of 5' 44 min/km:     Slower     Faster

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Arecibo 10.5km (01/23)

23 January, 2010 08:50


Another morning run around Arecibo Observatory. This time I'll try to visit every road with the gates open inside the AO.

Activity
Route:--Elev. Avg:300 m
Location:Levittown, --Elev. Gain:+0 m
Date:01/23/10Up/Downhill: [+1146/-1146]
Time:07:20 AMDifficulty:3.8 / 5.0
 
Weather:Mostly Cloudy
 23 C temp; 100% humidity
 23 C heat index; winds Calm
Performance
Distance: 10.53 km
Time:1:05:43
Speed:9.6 kph
Pace:6' 14 /kmHeart Rate:134 bpm (Avg)
Calories:520160 bpm (Peak)
Map
 
Elevation (m)
 
Pace (min/km)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5162 - 1800h 00m0% 0.00 km
Zone 4144 - 1620h 20m31% 2.57 km
Zone 3126 - 1440h 30m45% 5.41 km
Zone 2108 - 1260h 17m26% 3.21 km
Zone 190 - 1080h 02m3% 0.37 km
(none)out of range0h 00m0% 0.04 km
Splits
KmPace (min/km)Speed (kph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
15' 54-0' 2010.2+0.6---- m
24' 54-1' 2012.2+2.6---- m
34' 25-1' 4913.6+3.9---- m
44' 50-1' 2412.4+2.8---- m
55' 01-1' 1311.9+2.3---- m
66' 56+0' 418.6-1.0---- m
75' 58-0' 1610.1+0.4---- m
86' 23+0' 089.4-0.2---- m
97' 30+1' 158.0-1.6---- m
107' 39+1' 247.8-1.8---- m
end7' 39+1' 247.8-1.8---- m
Versus average of 6' 14 min/km:     Slower     Faster

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Arecibo 9.4km (01/22)

22 January, 2010 06:49


Solo early morning run.

Activity
Route:--Elev. Avg:289 m
Location:Levittown, --Elev. Gain:+0 m
Date:01/22/10Up/Downhill: [+1179/-1179]
Time:06:32 AMDifficulty:3.7 / 5.0
 
Weather:A Few Clouds
 21 C temp; 87% humidity
 21 C heat index; winds Calm
Performance
Distance: 9.37 km
Time:0:48:25
Speed:11.6 kph
Pace:5' 10 /kmHeart Rate:129 bpm (Avg)
Calories:456156 bpm (Peak)
Map
 
Elevation (m)
 
Pace (min/km)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5162 - 1800h 00m0% 0.00 km
Zone 4144 - 1620h 05m10% 0.84 km
Zone 3126 - 1440h 31m65% 6.61 km
Zone 2108 - 1260h 12m25% 2.54 km
Zone 190 - 1080h 03m6% 0.55 km
(none)out of range0h 00m1% 0.07 km
Splits
KmPace (min/km)Speed (kph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
15' 46+0' 3510.4-1.2---- m
24' 55-0' 1512.2+0.6---- m
34' 25-0' 4513.6+1.9---- m
44' 46-0' 2412.6+1.0---- m
54' 29-0' 4113.4+1.7---- m
64' 37-0' 3312.9+1.3---- m
74' 36-0' 3413.0+1.4---- m
84' 28-0' 4213.4+1.8---- m
94' 37-0' 3313.0+1.4---- m
end7' 04+1' 538.5-3.1---- m
Versus average of 5' 10 min/km:     Slower     Faster

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Arecibo 7.5km (01/20)

20 January, 2010 15:12


Solo run around the dish and a couple of peeks.

Activity
Route:--Elev. Avg:0 m
Location:Levittown, --Elev. Gain:+0 m
Date:01/20/10Up/Downhill: [+0/-0]
Time:06:52 AMDifficulty:0 / 5.0
 
Weather:Mostly Cloudy
 22 C temp; 75% humidity
 22 C heat index; winds Calm
Performance
Distance: 7.50 km
Time:0:41:37
Speed:10.8 kph
Pace:5' 33 /kmHeart Rate:127 bpm (Avg)
Calories:392158 bpm (Peak)
Map
 
Elevation (m)
 
Pace (min/km)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5162 - 1800h 00m0% 0.00 km
Zone 4144 - 1620h 07m17% 0.77 km
Zone 3126 - 1440h 15m37% 3.11 km
Zone 2108 - 1260h 19m46% 3.93 km
Zone 190 - 1080h 02m4% 0.32 km
(none)out of range0h 00m0% 0.05 km
Splits
KmPace (min/km)Speed (kph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
15' 14-0' 1911.4+0.6---- m
24' 39-0' 5412.9+2.1---- m
34' 32-1' 0113.2+2.4---- m
44' 36-0' 5713.0+2.2---- m
54' 31-1' 0213.3+2.5---- m
68' 07+2' 337.4-3.4---- m
75' 12-0' 2111.5+0.7---- m
end6' 55+1' 218.7-2.1---- m
Versus average of 5' 33 min/km:     Slower     Faster

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Arecibo (01/19)

19 January, 2010 10:36


Slow and short run at Arecibo. Visiting the different instruments (main dish, heater room, Visiting center, VSQs, lidar, and FPI).

Activity
Route:--Elev. Avg:308 m
Location:Levittown, --Elev. Gain:+0 m
Date:01/19/10Up/Downhill: [+452/-452]
Time:07:05 AMDifficulty:3.3 / 5.0
 
Weather:A Few Clouds
 21 C temp; 87% humidity
 21 C heat index; winds Calm
Performance
Distance: 4.25 km
Time:0:27:55
Speed:9.2 kph
Pace:6' 33 /kmHeart Rate:128 bpm (Avg)
Calories:289157 bpm (Peak)
Map
 
Elevation (m)
 
Pace (min/km)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5162 - 1800h 00m0% 0.00 km
Zone 4144 - 1620h 05m19% 0.71 km
Zone 3126 - 1440h 12m44% 1.93 km
Zone 2108 - 1260h 08m30% 1.46 km
Zone 190 - 1080h 03m10% 0.51 km
(none)out of range0h 00m1% 0.05 km
Splits
KmPace (min/km)Speed (kph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
16' 04-0' 299.9+0.7---- m
26' 53+0' 198.7-0.4---- m
36' 01-0' 329.9+0.8---- m
46' 26-0' 079.3+0.2---- m
end7' 42+1' 087.8-1.4---- m
Versus average of 6' 33 min/km:     Slower     Faster

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JRO 6km (01/13)

13 January, 2010 18:48


Slow run with Marita and Angela. It was drizzling, very good for running around noon.

Activity
Route:--Elev. Avg:0 m
Location:--Elev. Gain:+0 m
Date:01/13/10Up/Downhill: [+0/-0]
Time:12:57 PMDifficulty:0 / 5.0
Performance
Distance: 6.18 km
Time:0:37:41
Speed:9.9 kph
Pace:6' 05 /kmHeart Rate:117 bpm (Avg)
Calories:456157 bpm (Peak)
Map
 
Elevation (m)
 
Pace (min/km)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5162 - 1800h 00m0% 0.00 km
Zone 4144 - 1620h 04m9% 0.80 km
Zone 3126 - 1440h 04m11% 0.88 km
Zone 2108 - 1260h 20m54% 3.19 km
Zone 190 - 1080h 10m27% 1.50 km
(none)out of range0h 00m1% 0.06 km
Splits
KmPace (min/km)Speed (kph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
16' 27+0' 219.3-0.6---- m
26' 02-0' 039.9+0.1---- m
36' 39+0' 339.0-0.8---- m
47' 05+0' 598.5-1.4---- m
55' 53-0' 1210.2+0.4---- m
64' 44-1' 2112.6+2.8---- m
end5' 42-0' 2310.5+0.7---- m
Versus average of 6' 05 min/km:     Slower     Faster

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JRO 5 km (01/11)

11 January, 2010 17:01


Slow run with Marita and Rita.

Activity
Route:--Elev. Avg:511 m
Location:--Elev. Gain:+4 m
Date:01/11/10Up/Downhill: [+168/-164]
Time:12:43 PMDifficulty:2.7 / 5.0
Performance
Distance: 4.92 km
Time:0:30:52
Speed:9.6 kph
Pace:6' 15 /kmHeart Rate:141 bpm (Avg)
Calories:370198 bpm (Peak)
Map
 
Elevation (m)
 
Pace (min/km)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5162 - 1800h 05m15% 0.78 km
Zone 4144 - 1620h 08m26% 1.31 km
Zone 3126 - 1440h 07m25% 1.26 km
Zone 2108 - 1260h 10m34% 1.69 km
Zone 190 - 1080h 00m1% 0.05 km
(none)out of range0h 01m3% 0.16 km
Splits
KmPace (min/km)Speed (kph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
16' 26+0' 109.3-0.3---- m
26' 11-0' 049.7+0.1---- m
36' 20+0' 049.5-0.1---- m
46' 28+0' 129.3-0.3---- m
end5' 48-0' 2710.3+0.8---- m
Versus average of 6' 15 min/km:     Slower     Faster

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Colan 7.5km (01/10)

10 January, 2010 07:54


Early morning run at the beach.

Activity
Route:--Elev. Avg:4 m
Location:Piura, Elev. Gain:+0 m
Date:01/10/10Up/Downhill: [+63/-63]
Time:07:42 AMDifficulty:2.2 / 5.0
Performance
Distance: 7.53 km
Time:0:38:35
Speed:11.7 kph
Pace:5' 07 /kmHeart Rate:136 bpm (Avg)
Calories:560156 bpm (Peak)
Map
 
Elevation (m)
 
Pace (min/km)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5162 - 1800h 00m0% 0.00 km
Zone 4144 - 1620h 10m25% 2.01 km
Zone 3126 - 1440h 26m69% 5.04 km
Zone 2108 - 1260h 06m15% 1.01 km
Zone 190 - 1080h 01m3% 0.19 km
(none)out of range0h 00m0% 0.04 km
Splits
KmPace (min/km)Speed (kph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
15' 37+0' 2910.7-1.0---- m
26' 14+1' 069.6-2.1---- m
34' 58-0' 0912.1+0.4---- m
45' 51+0' 4310.2-1.5---- m
54' 58-0' 0912.1+0.3---- m
64' 56-0' 1112.1+0.4---- m
75' 10+0' 0211.6-0.1---- m
end4' 41-0' 2612.8+1.1---- m
Versus average of 5' 07 min/km:     Slower     Faster

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JRO Upvalley 6km (01/07)

07 January, 2010 12:42


Solo run after a week of no activity!

Activity
Route:--Elev. Avg:543 m
Location:Vitarte, Elev. Gain:+0 m
Date:01/07/10Up/Downhill: [+167/-167]
Time:12:39 PMDifficulty:2.8 / 5.0
Performance
Distance: 5.84 km
Time:0:32:10
Speed:10.9 kph
Pace:5' 30 /km
Calories:442
Map
 
Elevation (m)
 
Pace (min/km)
 
Splits
KmPace (min/km)Speed (kph)Elevation
Gain
actual+/- avgactual+/- avg
15' 26-0' 0411.0+0.1+25 m
25' 44+0' 1310.4-0.4+28 m
35' 40+0' 0910.6-0.3+29 m
44' 52-0' 3812.3+1.4-33 m
54' 52-0' 3812.3+1.4-31 m
end4' 56-0' 3412.1+1.2-59 m
Versus average of 5' 30 min/km:     Slower     Faster

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Colan 6km (12/31)

02 January, 2010 06:23


Slow run with Tito and Memo Augusto.

Activity
Route:--Elev. Avg:0 m
Location:--Elev. Gain:+0 m
Date:12/31/09Up/Downhill: [+0/-0]
Time:07:14 AMDifficulty:0 / 5.0
Performance
Distance: 6.10 km
Time:0:36:51
Speed:9.9 kph
Pace:6' 02 /km
Calories:460
Map
 
Elevation (m)
 
Pace (min/km)
 
Splits
KmPace (min/km)Speed (kph)Elevation
Gain
actual+/- avgactual+/- avg
17' 35+1' 327.9-2.0-- m
26' 17+0' 149.5-0.4-- m
36' 20+0' 179.4-0.5-- m
45' 52-0' 1010.2+0.3-- m
55' 51-0' 1110.2+0.3-- m
65' 21-0' 4111.2+1.3-- m
end4' 33-1' 2913.2+3.2-- m
Versus average of 6' 02 min/km:     Slower     Faster

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Colan 7.5 km (12/28)

29 December, 2009 06:11


Run with Choclo. My heart monitor was not working properly between km 5 and 6. I guess bad contact.

Activity
Route:--Elev. Avg:4 m
Location:--Elev. Gain:+0 m
Date:12/28/09Up/Downhill: [+50/-50]
Time:07:03 AMDifficulty:1.8 / 5.0
Performance
Distance: 7.64 km
Time:0:45:15
Speed:10.1 kph
Pace:5' 55 /kmHeart Rate:106 bpm (Avg)
Calories:567134 bpm (Peak)
Map
 
Elevation (m)
 
Pace (min/km)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5162 - 1800h 00m0% 0.00 km
Zone 4144 - 1620h 00m0% 0.00 km
Zone 3126 - 1440h 04m9% 0.84 km
Zone 2108 - 1260h 25m55% 4.26 km
Zone 190 - 1080h 08m17% 1.09 km
(none)out of range0h 12m28% 1.71 km
Splits
KmPace (min/km)Speed (kph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
16' 54+0' 588.7-1.4--+4 m
25' 51-0' 0410.2+0.1---6 m
35' 52-0' 0310.2+0.1---1 m
47' 36+1' 407.9-2.2--+2 m
57' 04+1' 088.5-1.6--+1 m
65' 30-0' 2510.9+0.8---1 m
75' 27-0' 2811.0+0.9--+5 m
end7' 14+1' 188.3-1.8---13 m
Versus average of 5' 55 min/km:     Slower     Faster

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