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tomrune

«	March 2010	»
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070310

07 March, 2010 14:58

Activity

Route:	--	Elev. Avg:	0 m
Location:	Austin, TX	Elev. Gain:	+0 m
Date:	03/07/10	Up/Downhill:	[+0/-0]
Time:	12:55 PM	Difficulty:	0 / 5.0

Weather:	Overcast
	16 C temp; 86% humidity
	16 C heat index; winds SE 8

Performance

Distance:	8.92 km
Time:	0:59:44
Speed:	9.0 kph
Pace:	6' 42 /km	Heart Rate:	141 bpm (Avg)
Calories:	713		173 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 01m	1%	0.14 km
Zone 4	148 - 167	0h 07m	12%	1.23 km
Zone 3	130 - 148	0h 48m	80%	7.03 km
Zone 2	111 - 130	0h 06m	10%	0.97 km
Zone 1	93 - 111	0h 00m	0%	0.00 km
(none)	out of range	0h 00m	0%	0.00 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 16	-0' 26	9.6	+0.6	--	-- m
2	6' 39	-0' 03	9.0	+0.1	--	-- m
3	6' 42	-0' 00	8.9	-0.0	--	-- m
4	6' 48	+0' 05	8.8	-0.1	--	-- m
5	6' 50	+0' 07	8.8	-0.2	--	-- m
6	7' 13	+0' 30	8.3	-0.6	--	-- m
7	7' 07	+0' 24	8.4	-0.5	--	-- m
8	7' 07	+0' 24	8.4	-0.5	--	-- m
end	5' 24	-1' 18	11.1	+2.2	--	-- m
Versus average of 6' 42 min/km: Slower Faster

020310

02 March, 2010 18:23

Activity

Route:	--	Elev. Avg:	132 m
Location:	Austin, TX	Elev. Gain:	+0 m
Date:	03/02/10	Up/Downhill:	[+51/-51]
Time:	04:23 PM	Difficulty:	1.5 / 5.0

Weather:	A Few Clouds
	15 C temp; 34% humidity
	15 C heat index; winds N 8 G 20

Performance

Distance:	5.01 km
Time:	0:29:27
Speed:	10.2 kph
Pace:	5' 52 /km	Heart Rate:	153 bpm (Avg)
Calories:	398		184 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 03m	12%	0.70 km
Zone 4	148 - 167	0h 16m	54%	2.67 km
Zone 3	130 - 148	0h 10m	36%	1.78 km
Zone 2	111 - 130	0h 00m	0%	0.00 km
Zone 1	93 - 111	0h 00m	0%	0.00 km
(none)	out of range	0h 00m	0%	0.00 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 45	-0' 07	10.4	+0.2	--	-- m
2	6' 01	+0' 08	9.9	-0.3	--	-- m
3	5' 58	+0' 05	10.0	-0.2	--	-- m
4	6' 03	+0' 10	9.9	-0.3	--	-- m
5	5' 27	-0' 25	11.0	+0.8	--	-- m
end	**	**	**	**	--	** m
Versus average of 5' 52 min/km: Slower Faster
** Insufficient data to calculate this split

280210

28 February, 2010 14:53

Activity

Route:	5km Austin	Elev. Avg:	133 m
Location:	Austin, TX	Elev. Gain:	+0 m
Date:	02/28/10	Up/Downhill:	[+56/-56]
Time:	12:23 PM	Difficulty:	1.6 / 5.0

Weather:	Fair
	17 C temp; 35% humidity
	17 C heat index; winds SE 14 G 24

Performance

Distance:	5.01 km
Time:	0:28:53
Speed:	10.4 kph
Pace:	5' 46 /km	Heart Rate:	157 bpm (Avg)
Calories:	392		183 bpm (Peak)

Map

Austin, Texas

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 05m	16%	0.86 km
Zone 4	148 - 167	0h 20m	71%	3.55 km
Zone 3	130 - 148	0h 04m	13%	0.65 km
Zone 2	111 - 130	0h 00m	0%	0.03 km
Zone 1	93 - 111	0h 00m	0%	0.00 km
(none)	out of range	0h 00m	0%	0.00 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 33	-0' 13	10.8	+0.4	--	-- m
2	5' 49	+0' 02	10.3	-0.1	--	-- m
3	6' 02	+0' 15	9.9	-0.5	--	-- m
4	6' 09	+0' 22	9.7	-0.7	--	-- m
5	5' 12	-0' 34	11.5	+1.1	--	-- m
end	**	**	**	**	--	** m
Versus average of 5' 46 min/km: Slower Faster
** Insufficient data to calculate this split

250210

26 February, 2010 11:21

Activity

Route:	--	Elev. Avg:	133 m
Location:	Austin, TX	Elev. Gain:	+0 m
Date:	02/25/10	Up/Downhill:	[+47/-47]
Time:	02:46 PM	Difficulty:	1.7 / 5.0

Weather:	Fair
	17 C temp; 38% humidity
	17 C heat index; winds S 13 G 22

Performance

Distance:	5.26 km
Time:	0:32:46
Speed:	9.7 kph
Pace:	6' 13 /km	Heart Rate:	150 bpm (Avg)
Calories:	415		183 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 02m	6%	0.34 km
Zone 4	148 - 167	0h 17m	52%	2.76 km
Zone 3	130 - 148	0h 13m	41%	2.20 km
Zone 2	111 - 130	0h 00m	1%	0.09 km
Zone 1	93 - 111	0h 00m	1%	0.08 km
(none)	out of range	0h 00m	0%	0.00 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 06	-0' 07	9.8	+0.2	--	-- m
2	6' 14	+0' 00	9.6	-0.0	--	-- m
3	6' 20	+0' 06	9.4	-0.2	--	-- m
4	6' 27	+0' 13	9.3	-0.4	--	-- m
5	6' 10	-0' 03	9.7	+0.1	--	-- m
end	5' 07	-1' 06	11.7	+2.1	--	-- m
Versus average of 6' 13 min/km: Slower Faster

060909

26 February, 2010 11:21

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso/Langnes,	Elev. Gain:	+0 m
Date:	09/06/09	Up/Downhill:	[+0/-0]
Time:	02:48 PM	Difficulty:	0 / 5.0

Performance

Distance:	4.78 km
Time:	1:07:58
Speed:	4.2 kph
Pace:	14' 13 /km	Heart Rate:	122 bpm (Avg)
Calories:	272		156 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 00m	0%	0.00 km
Zone 4	148 - 167	0h 11m	16%	0.63 km
Zone 3	130 - 148	0h 24m	35%	1.58 km
Zone 2	111 - 130	0h 10m	15%	0.98 km
Zone 1	93 - 111	0h 25m	37%	1.85 km
(none)	out of range	0h 05m	7%	0.06 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	12' 52	-1' 21	4.7	+0.4	--	-- m
2	17' 54	+3' 40	3.4	-0.9	--	-- m
3	16' 23	+2' 09	3.7	-0.6	--	-- m
4	13' 12	-1' 01	4.5	+0.3	--	-- m
end	10' 28	-3' 45	5.7	+1.5	--	-- m
Versus average of 14' 13 min/km: Slower Faster

300809

26 February, 2010 11:21

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso/Langnes,	Elev. Gain:	+0 m
Date:	08/30/09	Up/Downhill:	[+0/-0]
Time:	12:46 PM	Difficulty:	0 / 5.0

Performance

Distance:	7.87 km
Time:	1:42:47
Speed:	4.6 kph
Pace:	13' 03 /km	Heart Rate:	122 bpm (Avg)
Calories:	423		158 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 00m	0%	0.00 km
Zone 4	148 - 167	0h 06m	5%	0.43 km
Zone 3	130 - 148	0h 33m	31%	2.58 km
Zone 2	111 - 130	0h 44m	43%	3.49 km
Zone 1	93 - 111	0h 23m	23%	1.55 km
(none)	out of range	0h 01m	1%	0.15 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 20	-1' 43	5.3	+0.7	--	-- m
2	11' 34	-1' 29	5.2	+0.6	--	-- m
3	9' 46	-3' 17	6.1	+1.5	--	-- m
4	14' 03	+0' 59	4.3	-0.3	--	-- m
5	20' 00	+6' 56	3.0	-1.6	--	-- m
6	11' 34	-1' 29	5.2	+0.6	--	-- m
7	13' 23	+0' 19	4.5	-0.1	--	-- m
end	13' 40	+0' 36	4.4	-0.2	--	-- m
Versus average of 13' 03 min/km: Slower Faster

140609

26 February, 2010 11:20

Activity

Route:	--	Elev. Avg:	0 m
Location:	--	Elev. Gain:	+0 m
Date:	06/14/09	Up/Downhill:	[+0/-0]
Time:	03:36 PM	Difficulty:	0 / 5.0

Performance

Distance:	6.31 km
Time:	0:41:14
Speed:	9.2 kph
Pace:	6' 32 /km	Heart Rate:	139 bpm (Avg)
Calories:	496		177 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 01m	2%	0.21 km
Zone 4	148 - 167	0h 07m	17%	1.07 km
Zone 3	130 - 148	0h 24m	59%	3.70 km
Zone 2	111 - 130	0h 09m	22%	1.38 km
Zone 1	93 - 111	0h 00m	1%	0.08 km
(none)	out of range	0h 00m	0%	0.03 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 45	+0' 12	8.9	-0.3	--	-- m
2	6' 29	-0' 03	9.2	+0.1	--	-- m
3	6' 23	-0' 09	9.4	+0.2	--	-- m
4	6' 36	+0' 03	9.1	-0.1	--	-- m
5	6' 56	+0' 23	8.7	-0.5	--	-- m
6	6' 43	+0' 10	8.9	-0.3	--	-- m
end	4' 29	-2' 03	13.4	+4.2	--	-- m
Versus average of 6' 32 min/km: Slower Faster

210210

26 February, 2010 11:15

Første tur i Austin...

Activity

Route:	--	Elev. Avg:	132 m
Location:	Austin, TX	Elev. Gain:	+0 m
Date:	02/21/10	Up/Downhill:	[+24/-24]
Time:	03:52 PM	Difficulty:	1.5 / 5.0

Weather:	Fair
	24 C temp; 22% humidity
	23 C heat index; winds NW 10 G 18

Performance

Distance:	4.51 km
Time:	0:31:09
Speed:	8.7 kph
Pace:	6' 55 /km	Heart Rate:	135 bpm (Avg)
Calories:	352		174 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 02m	7%	0.44 km
Zone 4	148 - 167	0h 04m	14%	0.73 km
Zone 3	130 - 148	0h 15m	47%	2.03 km
Zone 2	111 - 130	0h 09m	30%	1.33 km
Zone 1	93 - 111	0h 02m	5%	0.23 km
(none)	out of range	0h 00m	0%	0.00 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 57	+0' 01	8.6	-0.1	--	-- m
2	6' 53	-0' 02	8.7	+0.0	--	-- m
3	8' 19	+1' 23	7.2	-1.5	--	-- m
4	6' 16	-0' 39	9.6	+0.9	--	-- m
end	5' 09	-1' 46	11.6	+2.9	--	-- m
Versus average of 6' 55 min/km: Slower Faster

021108

16 June, 2009 02:05

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso/Langnes,	Elev. Gain:	+0 m
Date:	11/02/08	Up/Downhill:	[+0/-0]
Time:	02:36 PM	Difficulty:	0 / 5.0

Performance

Distance:	5.38 km
Time:	0:30:05
Speed:	10.7 kph
Pace:	5' 35 /km	Heart Rate:	152 bpm (Avg)
Calories:	419		175 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 03m	10%	0.59 km
Zone 4	148 - 167	0h 21m	69%	3.67 km
Zone 3	130 - 148	0h 08m	26%	1.41 km
Zone 2	111 - 130	0h 00m	2%	0.10 km
Zone 1	93 - 111	0h 00m	0%	0.04 km
(none)	out of range	0h 00m	0%	0.00 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 46	+0' 10	10.4	-0.3	--	-- m
2	5' 18	-0' 17	11.3	+0.6	--	-- m
3	5' 38	+0' 02	10.6	-0.1	--	-- m
4	5' 27	-0' 08	11.0	+0.3	--	-- m
5	6' 04	+0' 28	9.9	-0.8	--	-- m
end	4' 51	-0' 44	12.3	+1.6	--	-- m
Versus average of 5' 35 min/km: Slower Faster

140609

16 June, 2009 01:59

første joggings på veeeldig lenge!!

Activity

Route:	--	Elev. Avg:	0 m
Location:	--	Elev. Gain:	+0 m
Date:	06/14/09	Up/Downhill:	[+0/-0]
Time:	03:36 PM	Difficulty:	0 / 5.0

Performance

Distance:	6.31 km
Time:	0:41:14
Speed:	9.2 kph
Pace:	6' 32 /km	Heart Rate:	139 bpm (Avg)
Calories:	496		177 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 01m	2%	0.21 km
Zone 4	148 - 167	0h 07m	17%	1.07 km
Zone 3	130 - 148	0h 24m	59%	3.70 km
Zone 2	111 - 130	0h 09m	22%	1.38 km
Zone 1	93 - 111	0h 00m	1%	0.08 km
(none)	out of range	0h 00m	0%	0.03 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 45	+0' 12	8.9	-0.3	--	-- m
2	6' 29	-0' 03	9.2	+0.1	--	-- m
3	6' 23	-0' 09	9.4	+0.2	--	-- m
4	6' 36	+0' 03	9.1	-0.1	--	-- m
5	6' 56	+0' 23	8.7	-0.5	--	-- m
6	6' 43	+0' 10	8.9	-0.3	--	-- m
end	4' 29	-2' 03	13.4	+4.2	--	-- m
Versus average of 6' 32 min/km: Slower Faster

021108

02 November, 2008 09:26

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso/Langnes,	Elev. Gain:	+0 m
Date:	12/31/69	Up/Downhill:	[+0/-0]
Time:	06:00 PM	Difficulty:	0 / 5.0

Performance

Distance:	5.38 km
Time:	0:30:05
Speed:	10.7 kph
Pace:	5' 35 /km	Heart Rate:	152 bpm (Avg)
Calories:	419		175 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 03m	10%	0.59 km
Zone 4	148 - 167	0h 21m	69%	3.67 km
Zone 3	130 - 148	0h 08m	26%	1.41 km
Zone 2	111 - 130	0h 00m	2%	0.10 km
Zone 1	93 - 111	0h 00m	0%	0.04 km
(none)	out of range	0h 00m	0%	0.00 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 46	+0' 10	10.4	-0.3	--	-- m
2	5' 18	-0' 17	11.3	+0.6	--	-- m
3	5' 38	+0' 02	10.6	-0.1	--	-- m
4	5' 27	-0' 08	11.0	+0.3	--	-- m
5	6' 04	+0' 28	9.9	-0.8	--	-- m
end	4' 51	-0' 44	12.3	+1.6	--	-- m
Versus average of 5' 35 min/km: Slower Faster

271008

27 October, 2008 13:45

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso/Langnes,	Elev. Gain:	+0 m
Date:	10/27/08	Up/Downhill:	[+0/-0]
Time:	07:17 PM	Difficulty:	0 / 5.0

Performance

Distance:	5.49 km
Time:	0:33:09
Speed:	9.9 kph
Pace:	6' 02 /km	Heart Rate:	146 bpm (Avg)
Calories:	432		172 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 01m	2%	0.13 km
Zone 4	148 - 167	0h 20m	60%	3.33 km
Zone 3	130 - 148	0h 12m	37%	2.05 km
Zone 2	111 - 130	0h 02m	8%	0.45 km
Zone 1	93 - 111	0h 00m	1%	0.06 km
(none)	out of range	0h 00m	0%	0.04 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 03	+0' 00	9.9	-0.0	--	-- m
2	5' 43	-0' 19	10.5	+0.5	--	-- m
3	5' 55	-0' 07	10.1	+0.2	--	-- m
4	6' 15	+0' 12	9.6	-0.3	--	-- m
5	6' 03	+0' 00	9.9	-0.0	--	-- m
end	6' 38	+0' 35	9.0	-0.9	--	-- m
Versus average of 6' 02 min/km: Slower Faster

081008

27 October, 2008 13:42

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso/Langnes,	Elev. Gain:	+0 m
Date:	10/08/08	Up/Downhill:	[+0/-0]
Time:	05:56 PM	Difficulty:	0 / 5.0

Performance

Distance:	2.99 km
Time:	0:21:38
Speed:	8.3 kph
Pace:	7' 13 /km	Heart Rate:	132 bpm (Avg)
Calories:	213		157 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 00m	0%	0.00 km
Zone 4	148 - 167	0h 04m	19%	0.62 km
Zone 3	130 - 148	0h 09m	42%	1.26 km
Zone 2	111 - 130	0h 07m	32%	0.97 km
Zone 1	93 - 111	0h 03m	12%	0.34 km
(none)	out of range	0h 00m	0%	0.02 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	7' 38	+0' 24	7.9	-0.4	--	-- m
2	8' 17	+1' 03	7.2	-1.1	--	-- m
end	5' 53	-1' 20	10.2	+1.9	--	-- m
Versus average of 7' 13 min/km: Slower Faster

210908

21 September, 2008 12:09

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso,	Elev. Gain:	+0 m
Date:	09/21/08	Up/Downhill:	[+0/-0]
Time:	06:06 PM	Difficulty:	0 / 5.0

Weather:	Fair
	21 C temp; 61%% humidity
	21 C heat index; winds SE 5 MPH

Performance

Distance:	4.46 km
Time:	0:30:44
Speed:	8.7 kph
Pace:	6' 53 /km	Heart Rate:	146 bpm (Avg)
Calories:	323		183 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 01m	3%	0.23 km
Zone 4	148 - 167	0h 14m	47%	2.04 km
Zone 3	130 - 148	0h 12m	39%	1.80 km
Zone 2	111 - 130	0h 03m	10%	0.42 km
Zone 1	93 - 111	0h 00m	1%	0.06 km
(none)	out of range	0h 00m	0%	0.03 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 55	-0' 58	10.1	+1.4	--	-- m
2	8' 16	+1' 22	7.2	-1.4	--	-- m
3	7' 21	+0' 27	8.2	-0.5	--	-- m
4	7' 10	+0' 16	8.4	-0.3	--	-- m
end	4' 27	-2' 26	13.5	+4.8	--	-- m
Versus average of 6' 53 min/km: Slower Faster

200908

21 September, 2008 10:34

kupert!

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso,	Elev. Gain:	+0 m
Date:	09/20/08	Up/Downhill:	[+0/-0]
Time:	04:17 PM	Difficulty:	0 / 5.0

Performance

Distance:	5.01 km
Time:	0:33:49
Speed:	8.9 kph
Pace:	6' 45 /km	Heart Rate:	141 bpm (Avg)
Calories:	387		172 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 00m	1%	0.06 km
Zone 4	148 - 167	0h 10m	29%	1.41 km
Zone 3	130 - 148	0h 20m	58%	2.99 km
Zone 2	111 - 130	0h 05m	16%	0.84 km
Zone 1	93 - 111	0h 00m	0%	0.04 km
(none)	out of range	0h 00m	0%	0.04 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 06	-0' 39	9.8	+0.9	--	-- m
2	6' 01	-0' 44	9.9	+1.1	--	-- m
3	7' 35	+0' 49	7.9	-1.0	--	-- m
4	7' 11	+0' 25	8.3	-0.5	--	-- m
5	7' 01	+0' 15	8.6	-0.3	--	-- m
end	**	**	**	**	--	** m
Versus average of 6' 45 min/km: Slower Faster
** Insufficient data to calculate this split