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zmrzlina

Crystal Springs Trail

28 October, 2008 11:43


right knee pain worse than usual :-(

Activity
Route:--Elev. Avg:549 ft
Location:San Carlos, CAElev. Gain:-59 ft
Date:10/28/08Up/Downhill: [+528/-587]
Time:08:07 AMDifficulty:2.9 / 5.0
 
Weather:Fog/Mist
 52 F temp; 92% humidity
 52 F heat index; winds SE 5
Performance
Distance: 5.30 miles
Time:0:50:23
Speed:6.3 mph
Pace:9' 30 /mi
Calories:710
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 55+0' 256.0-0.3-229 ft
28' 15-1' 157.3+1.0-98 ft
38' 20-1' 107.2+0.9-49 ft
49' 16-0' 146.5+0.2+105 ft
511' 25+1' 555.2-1.1+240 ft
end10' 48+1' 185.5-0.8-26 ft
Versus average of 9' 30 min/mile:     Slower     Faster

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