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zmrzlina

First SRI Run

05 November, 2008 10:01


them boys sure do run fast

Activity
Route:--Elev. Avg:53 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:11/04/08Up/Downhill: [+144/-144]
Time:12:16 PMDifficulty:1.9 / 5.0
 
Weather:Mostly Cloudy
 61 F temp; 51% humidity
 61 F heat index; winds W 16
Performance
Distance: 5.09 miles
Time:0:43:13
Speed:7.1 mph
Pace:8' 29 /mi
Calories:878
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 23+0' 546.4-0.7+4 ft
28' 27-0' 027.1+0.0-16 ft
38' 07-0' 227.4+0.3-7 ft
48' 40+0' 116.9-0.2+10 ft
57' 51-0' 387.6+0.6+9 ft
end8' 07-0' 227.4+0.30 ft
Versus average of 8' 29 min/mile:     Slower     Faster

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