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zmrzlina

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05 November, 2008 16:33

Activity

Route:	--	Elev. Avg:	255 ft
Location:	Menlo Park, CA	Elev. Gain:	+639 ft
Date:	11/05/08	Up/Downhill:	[+793/-154]
Time:	01:04 PM	Difficulty:	3.2 / 5.0

Weather:	Mostly Cloudy
	64 F temp; 39% humidity
	64 F heat index; winds N 12

Performance

Distance:	8.77 miles
Time:	0:50:01
Speed:	10.5 mph
Pace:	5' 43 /mi
Calories:	287

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	6' 55	+1' 12	8.7	-1.8	+3 ft
2	4' 36	-1' 06	13.0	+2.5	+22 ft
3	4' 30	-1' 12	13.3	+2.8	+30 ft
4	4' 17	-1' 25	14.0	+3.5	-9 ft
5	5' 31	-0' 11	10.8	+0.3	+69 ft
6	6' 57	+1' 14	8.6	-1.9	+191 ft
7	5' 23	-0' 19	11.1	+0.6	+52 ft
8	5' 32	-0' 10	10.8	+0.3	+86 ft
end	8' 09	+2' 26	7.3	-3.2	+197 ft
Versus average of 10.5 mph: Slower Faster

[Reply]

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car wash | 09/01/2009, 14:06

zmrzlina

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