This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

zmrzlina

Edgewood Park

08 November, 2008 12:00


Activity
Route:--Elev. Avg:579 ft
Location:San Carlos, CAElev. Gain:+37 ft
Date:11/08/08Up/Downhill: [+853/-816]
Time:08:25 AMDifficulty:3.2 / 5.0
 
Weather:Mostly Cloudy
 54 F temp; 86% humidity
 54 F heat index; winds Vrbl 7
Performance
Distance: 6.84 miles
Time:1:07:22
Speed:6.1 mph
Pace:9' 51 /mi
Calories:923
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 02-0' 496.6+0.5-219 ft
28' 05-1' 467.4+1.3-95 ft
311' 20+1' 295.3-0.8+180 ft
49' 51+0' 006.1-0.0-118 ft
58' 51-1' 006.8+0.7+3 ft
69' 35-0' 166.3+0.2+29 ft
end12' 42+2' 514.7-1.4+256 ft
Versus average of 9' 51 min/mile:     Slower     Faster

Comment (1) :: Permalink

[Reply]

楼梯有机玻璃电焊机硬度计测厚仪北京汽车租赁防静电地板 白癜风 白癜风治疗网络地板 白癜风遮盖白癜风资讯白癜风资讯白癜风治疗有机玻璃加工数控切割机焊机健身器材

car wash | 09/01/2009, 22:04

Add comment

Text

Your name

Your email address (if any)

Your personal page (if any)

Type this anti-spam code below: submi