This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

zmrzlina

«	July 2009	»
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

Ralston Bike Trail

09 November, 2008 13:34

windy ride with mike

Activity

Route:	--	Elev. Avg:	405 ft
Location:	San Carlos, CA	Elev. Gain:	-56 ft
Date:	11/09/08	Up/Downhill:	[+2007/-2063]
Time:	09:02 AM	Difficulty:	4.4 / 5.0

Weather:	Partly Cloudy
	59 F temp; 66% humidity
	59 F heat index; winds NW 15

Performance

Distance:	20.62 miles
Time:	1:56:12
Speed:	10.6 mph
Pace:	5' 40 /mi
Calories:	731

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	4' 21	-1' 18	13.8	+3.2	-262 ft
2	5' 21	-0' 18	11.2	+0.6	+95 ft
3	4' 15	-1' 24	14.1	+3.5	-105 ft
4	4' 14	-1' 25	14.1	+3.5	-72 ft
5	4' 35	-1' 04	13.1	+2.5	-66 ft
6	5' 40	+0' 00	10.6	-0.0	+4 ft
7	5' 47	+0' 07	10.4	-0.2	+3 ft
8	9' 08	+3' 28	6.6	-4.0	-27 ft
9	6' 19	+0' 39	9.5	-1.1	+112 ft
10	6' 19	+0' 39	9.5	-1.1	-259 ft
11	7' 12	+1' 32	8.3	-2.3	+66 ft
12	5' 38	-0' 01	10.6	+0.0	+102 ft
13	8' 49	+3' 09	6.8	-3.8	+39 ft
14	7' 17	+1' 37	8.2	-2.4	-13 ft
15	3' 32	-2' 07	17.0	+6.4	-16 ft
16	3' 20	-2' 19	18.0	+7.4	-13 ft
17	4' 16	-1' 23	14.0	+3.4	+66 ft
18	5' 25	-0' 14	11.1	+0.5	+131 ft
19	4' 47	-0' 52	12.5	+1.9	0 ft
20	4' 48	-0' 51	12.5	+1.9	+10 ft
end	7' 46	+2' 06	7.7	-2.9	+151 ft
Versus average of 10.6 mph: Slower Faster

zmrzlina

Ralston Bike Trail

Add comment