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zmrzlina

11/10 4.3 - Crystal Springs Trail

10 November, 2008 19:19


Activity
Route:--Elev. Avg:593 ft
Location:San Carlos, CAElev. Gain:+0 ft
Date:11/10/08Up/Downhill: [+521/-521]
Time:12:18 PMDifficulty:2.8 / 5.0
 
Weather:Mostly Cloudy
 59 F temp; 62% humidity
 59 F heat index; winds W 12
Performance
Distance: 4.28 miles
Time:0:40:08
Speed:6.4 mph
Pace:9' 23 /mi
Calories:393
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 08-0' 156.6+0.2-252 ft
28' 04-1' 197.4+1.0-98 ft
38' 50-0' 336.8+0.4+75 ft
410' 47+1' 245.6-0.8+256 ft
end11' 55+2' 325.0-1.4+20 ft
Versus average of 9' 23 min/mile:     Slower     Faster

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