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zmrzlina

11/11 5.1 - SRI

11 November, 2008 21:31


Activity
Route:--Elev. Avg:53 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:11/11/08Up/Downhill: [+134/-134]
Time:12:18 PMDifficulty:1.8 / 5.0
 
Weather:Mostly Cloudy
 63 F temp; 67% humidity
 63 F heat index; winds N 9
Performance
Distance: 5.10 miles
Time:0:42:48
Speed:7.1 mph
Pace:8' 24 /mi
Calories:485
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 11+0' 476.5-0.6+3 ft
28' 07-0' 177.4+0.2-20 ft
38' 37+0' 137.0-0.2-3 ft
48' 21-0' 037.2+0.0+10 ft
57' 45-0' 397.7+0.6+9 ft
end7' 35-0' 497.9+0.80 ft
Versus average of 8' 24 min/mile:     Slower     Faster

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