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zmrzlina

11/12 3.0 - Crystal Springs

12 November, 2008 11:47


Activity
Route:--Elev. Avg:622 ft
Location:San Carlos, CAElev. Gain:-73 ft
Date:11/12/08Up/Downhill: [+419/-492]
Time:08:05 AMDifficulty:2.4 / 5.0
 
Weather:Overcast
 57 F temp; 89% humidity
 57 F heat index; winds SE 6
Performance
Distance: 3.00 miles
Time:0:33:08
Speed:5.4 mph
Pace:11' 03 /mi
Calories:278
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 25-0' 385.8+0.3-256 ft
29' 43-1' 206.2+0.7-10 ft
end12' 55+1' 524.6-0.8+193 ft
Versus average of 11' 03 min/mile:     Slower     Faster

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