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zmrzlina

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11/16 6.3 - Home Run 10K

17 November, 2008 10:04

Activity

Route:	--	Elev. Avg:	98 ft
Location:	Stanford, CA	Elev. Gain:	+3 ft
Date:	11/16/08	Up/Downhill:	[+239/-236]
Time:	09:15 AM	Difficulty:	2.4 / 5.0

Weather:	Clear
	64 F temp; 60% humidity
	64 F heat index; winds Calm

Performance

Distance:	6.29 miles
Time:	0:47:38
Speed:	7.9 mph
Pace:	7' 34 /mi
Calories:	599

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	7' 14	-0' 20	8.3	+0.4	+3 ft
2	7' 32	-0' 02	8.0	+0.0	+42 ft
3	7' 54	+0' 20	7.6	-0.3	+52 ft
4	7' 32	-0' 02	8.0	+0.0	-29 ft
5	7' 43	+0' 09	7.8	-0.2	-52 ft
6	7' 27	-0' 07	8.0	+0.1	-10 ft
end	7' 39	+0' 05	7.8	-0.1	-3 ft
Versus average of 7' 34 min/mile: Slower Faster

zmrzlina

11/16 6.3 - Home Run 10K

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