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zmrzlina

11/17 3.9 - Yoga

17 November, 2008 13:51


left quad = ouch! but excellent yoga workout in between runs.

Activity
Route:--Elev. Avg:593 ft
Location:San Carlos, CAElev. Gain:-10 ft
Date:11/17/08Up/Downhill: [+633/-643]
Time:09:25 AMDifficulty:2.8 / 5.0
 
Weather:A Few Clouds with Haze
 64 F temp; 69% humidity
 64 F heat index; winds Calm
Performance
Distance: 3.91 miles
Time:0:43:03
Speed:5.4 mph
Pace:11' 01 /mi
Calories:359
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 23-1' 386.4+0.9-276 ft
201' 28' 14+01' 17' 130.7-4.8+158 ft
310' 22-0' 395.8+0.3-115 ft
end13' 25+2' 244.5-1.0+223 ft
Versus average of 11' 01 min/mile:     Slower     Faster

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