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rundogmo

Maze 09/08

08 September, 2008 16:46


recovery run for the boyz; tempo run for me

Activity
Route:--Elev. Avg:46 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:09/08/08Up/Downhill: [+45/-45]
Time:11:45 AMDifficulty:1.9 / 5.0
 
Weather:Clear
 68 F temp; 67% humidity
 68 F heat index; winds N 12
Performance
Distance: 5.02 miles
Time:0:42:54
Speed:7.0 mph
Pace:8' 33 /mi
Calories:632
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 21+0' 486.4-0.6-10 ft
28' 34+0' 017.0-0.0-19 ft
38' 26-0' 077.1+0.1-9 ft
48' 07-0' 267.4+0.4+22 ft
58' 11-0' 227.3+0.3+16 ft
end********** ft
Versus average of 8' 33 min/mile:     Slower     Faster
** Insufficient data to calculate this split

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