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rundogmo

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Moonlight 10k 09/12

12 September, 2008 22:42

Very nice run through the Baylands under the harvest moon.

Activity

Route:	--	Elev. Avg:	6 ft
Location:	Palo Alto, CA	Elev. Gain:	+3 ft
Date:	09/12/08	Up/Downhill:	[+32/-29]
Time:	08:15 PM	Difficulty:	2.0 / 5.0

Weather:	A Few Clouds
	57 F temp; 89% humidity
	57 F heat index; winds NW 12

Performance

Distance:	6.33 miles
Time:	0:41:59
Speed:	9.0 mph
Pace:	6' 38 /mi
Calories:	792

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	6' 14	-0' 24	9.6	+0.6	0 ft
2	6' 27	-0' 11	9.3	+0.2	0 ft
3	6' 43	+0' 05	8.9	-0.1	-3 ft
4	6' 57	+0' 19	8.6	-0.4	+3 ft
5	6' 52	+0' 14	8.7	-0.3	0 ft
6	6' 36	-0' 02	9.1	+0.0	0 ft
end	6' 15	-0' 23	9.6	+0.5	+3 ft
Versus average of 6' 38 min/mile: Slower Faster

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rundogmo

Moonlight 10k 09/12

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