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rundogmo

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Maze 09/15

15 September, 2008 16:04

Activity

Route:	--	Elev. Avg:	46 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	09/15/08	Up/Downhill:	[+45/-45]
Time:	12:19 PM	Difficulty:	1.8 / 5.0

Weather:	Clear
	64 F temp; 78% humidity
	64 F heat index; winds N 9

Performance

Distance:	4.97 miles
Time:	0:42:40
Speed:	7.0 mph
Pace:	8' 35 /mi
Calories:	621

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 36	+1' 01	6.2	-0.7	-10 ft
2	8' 31	-0' 04	7.0	+0.0	-19 ft
3	8' 15	-0' 20	7.3	+0.3	-9 ft
4	8' 13	-0' 22	7.3	+0.3	+22 ft
end	8' 13	-0' 22	7.3	+0.3	+16 ft
Versus average of 8' 35 min/mile: Slower Faster

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zombo | 30/10/2008, 18:26

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dhl | 28/10/2008, 04:24

rundogmo

Maze 09/15

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