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rundogmo

Windy Hill 09/20

20 September, 2008 15:02


After John was taken by the yellowjackets, finished up with Ed and Janez.

Activity
Route:--Elev. Avg:1578 ft
Location:Portola Valley, CAElev. Gain:-6 ft
Date:09/20/08Up/Downhill: [+3832/-3838]
Time:07:02 AMDifficulty:4.5 / 5.0
 
Weather:Overcast
 64 F temp; 72% humidity
 64 F heat index; winds Vrbl 5
Performance
Distance: 18.24 miles
Time:3:48:17
Speed:4.8 mph
Pace:12' 31 /mi
Calories:2148
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
111' 16-1' 155.3+0.5+148 ft
214' 27+1' 564.2-0.6+443 ft
313' 07+0' 364.6-0.2+361 ft
416' 07+3' 363.7-1.1+128 ft
511' 07-1' 245.4+0.6+131 ft
614' 51+2' 204.0-0.8+249 ft
710' 37-1' 545.7+0.9+75 ft
817' 29+4' 583.4-1.4+305 ft
913' 41+1' 104.4-0.4+122 ft
1011' 06-1' 255.4+0.6-292 ft
1120' 04+7' 333.0-1.8+315 ft
129' 16-3' 156.5+1.7-371 ft
138' 33-3' 587.0+2.2-524 ft
148' 45-3' 466.8+2.1-479 ft
1510' 52-1' 395.5+0.7-20 ft
168' 27-4' 047.1+2.3-157 ft
178' 41-3' 506.9+2.1-236 ft
1816' 51+4' 203.6-1.2-190 ft
end9' 19-3' 126.4+1.6-13 ft
Versus average of 12' 31 min/mile:     Slower     Faster

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tioi | 28/10/2008, 04:27

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