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rundogmo

Canada Bike 09/21

21 September, 2008 14:21


Leisurely bike through the 'hood, down Canada road to the reservoir.

Activity
Route:--Elev. Avg:454 ft
Location:San Francisco, CAElev. Gain:-10 ft
Date:09/21/08Up/Downhill: [+1210/-1220]
Time:08:53 AMDifficulty:3.8 / 5.0
 
Weather:Mostly Cloudy
 61 F temp; 77% humidity
 61 F heat index; winds SW 6
Performance
Distance: 14.60 miles
Time:1:07:13
Speed:13.0 mph
Pace:4' 37 /mi
Calories:1472
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
14' 36-0' 0013.0+0.0-262 ft
24' 41+0' 0412.8-0.2+98 ft
33' 19-1' 1718.0+5.0-95 ft
43' 20-1' 1618.0+5.0-82 ft
53' 50-0' 4615.6+2.6-66 ft
64' 46+0' 0912.6-0.4+20 ft
74' 43+0' 0612.7-0.3-23 ft
87' 09+2' 328.4-4.6+20 ft
93' 50-0' 4615.7+2.7+42 ft
103' 34-1' 0216.8+3.8-56 ft
114' 33-0' 0313.2+0.2+66 ft
125' 23+0' 4611.1-1.9+98 ft
134' 39+0' 0212.9-0.1+13 ft
144' 24-0' 1213.6+0.6+26 ft
end7' 02+2' 258.5-4.5+190 ft
Versus average of 13.0 mph:     Slower     Faster

Comment (2) :: Permalink

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