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rundogmo

Maze 09/25

25 September, 2008 20:47


Trot with Ed, Dave, and Naveen

Activity
Route:--Elev. Avg:70 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:09/25/08Up/Downhill: [+39/-39]
Time:12:17 PMDifficulty:2.0 / 5.0
 
Weather:Partly Cloudy
 75 F temp; 48% humidity
 77 F heat index; winds N 9
Performance
Distance: 4.16 miles
Time:0:39:29
Speed:6.3 mph
Pace:9' 29 /mi
Calories:523
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 47+0' 186.1-0.20 ft
29' 26-0' 036.4+0.0+10 ft
38' 58-0' 316.7+0.4+3 ft
49' 42+0' 136.2-0.1-13 ft
end8' 49-0' 406.8+0.50 ft
Versus average of 9' 29 min/mile:     Slower     Faster

Comment (2) :: Permalink

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