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rundogmo

Lake 10/01

01 October, 2008 15:32


a la Dave, Craig

Activity
Route:--Elev. Avg:83 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:10/01/08Up/Downhill: [+183/-183]
Time:11:59 AMDifficulty:2.0 / 5.0
 
Weather:Mostly Cloudy
 73 F temp; 61% humidity
 73 F heat index; winds N 12
Performance
Distance: 6.48 miles
Time:0:56:34
Speed:6.9 mph
Pace:8' 44 /mi
Calories:813
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 53+0' 096.8-0.1+7 ft
28' 30-0' 147.0+0.20 ft
38' 38-0' 066.9+0.1+72 ft
49' 25+0' 416.4-0.5-49 ft
58' 24-0' 207.1+0.3-26 ft
68' 37-0' 077.0+0.1-6 ft
end8' 24-0' 207.1+0.3+3 ft
Versus average of 8' 44 min/mile:     Slower     Faster

Comment (3) :: Permalink

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gkgk | 28/10/2008, 04:21

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