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rundogmo

Shingle Creek 10/04

04 October, 2008 10:53


I think I'm in Minneapolis

Activity
Route:--Elev. Avg:850 ft
Location:Brooklyn Center, MNElev. Gain:+0 ft
Date:10/04/08Up/Downhill: [+62/-62]
Time:08:44 AMDifficulty:1.9 / 5.0
 
Weather:Fair
 44 F temp; 82% humidity
 44 F heat index; winds Calm
Performance
Distance: 4.06 miles
Time:0:36:23
Speed:6.7 mph
Pace:8' 58 /mi
Calories:511
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 08+0' 106.6-0.1+13 ft
28' 49-0' 096.8+0.1-10 ft
39' 09+0' 116.5-0.1-10 ft
48' 47-0' 116.8+0.1+7 ft
end7' 20-1' 388.2+1.50 ft
Versus average of 8' 58 min/mile:     Slower     Faster

Comment (3) :: Permalink

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hdhi | 28/10/2008, 04:22

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