This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.
Speedy
calendar
recently...
| « | November 2008 | » | ||||
|---|---|---|---|---|---|---|
| Su | Mo | Tu | We | Th | Fr | Sa |
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | ||||||
Test run III
15 March, 2006 18:46
Trail network tracing.
Activity
| Route: | -- | Elev. Avg: | 42 ft |
| Location: | Port Republic, NJ | Elev. Gain: | +0 ft |
| Date: | 03/15/06 | Up/Downhill: | [+150/-150] |
| Time: | 05:49 PM | Difficulty: | 2.2 / 5.0 |
| Weather: | Fair and Breezy | ||
| 45F temp; 26% humidity | |||
| 45F heat index; winds W 25 G 31 | |||
| Distance: | 7.91 miles | Goal: | None |
| Time: | 1:01:27 | ||
| Speed: | 7.70 mph | Goal Attained: | 0% |
| Pace: | 7' 47 min/mi | Calories: | 1400 |
One more trail run with Garmin Forerunner-205. This time just to trace trails network.
Pace (min/mile)
Elevation (ft.)
| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain | ||
|---|---|---|---|---|---|
| actual | +/- avg | actual | +/- avg | ||
| 1 | 7' 42 | -0' 05 | 7.8 | +0.1 | 0 ft |
| 2 | 7' 36 | -0' 11 | 7.9 | +0.2 | -17 ft |
| 3 | 7' 43 | -0' 04 | 7.8 | +0.1 | +17 ft |
| 4 | 7' 40 | -0' 07 | 7.8 | +0.1 | +13 ft |
| 5 | 7' 40 | -0' 07 | 7.8 | +0.1 | -7 ft |
| 6 | 7' 53 | +0' 05 | 7.6 | -0.1 | 0 ft |
| 7 | 7' 50 | +0' 02 | 7.7 | -0.1 | -3 ft |
| end | 7' 44 | -0' 03 | 7.8 | +0.0 | -4 ft |
| Versus average of 7' 47 min/mi: Slower Faster | |||||
