This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

SuzieB

«	November 2008	»
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Run 06:04 pm

24 April, 2008 10:04

Crossings run --- great night. Had 9 people show up to run/walk. Good group run --- Roxanne and Joe and Joanne were the fast ones this week --- definitely keep us motivated.

Activity

Route:	--	Elev. Avg:	308 ft
Location:	Newtonville, NY	Elev. Gain:	+0 ft
Date:	04/23/08	Up/Downhill:	[+187/-187]
Time:	06:04 PM	Difficulty:	2.2 / 5.0

Weather:	Mostly Cloudy
	77 F temp; 37% humidity
	77 F heat index; winds NW 3

Performance

Distance:	6.06 miles
Time:	1:04:55
Speed:	5.6 mph
Pace:	10' 42 /mi
Calories:	639

Notes

Really slowed toward end of run --- got very hot. Otherwise a great run in the Crossings.

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 19	-1' 23	6.4	+0.8	+6 ft
2	9' 43	-0' 59	6.2	+0.6	-9 ft
3	10' 20	-0' 22	5.8	+0.2	+10 ft
4	10' 29	-0' 13	5.7	+0.1	-13 ft
5	11' 27	+0' 45	5.2	-0.4	+3 ft
6	12' 22	+1' 40	4.8	-0.8	+4 ft
end	19' 44	+9' 02	3.0	-2.6	0 ft
Versus average of 10' 42 min/mile: Slower Faster

SuzieB

Run 06:04 pm

Add comment