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SuzieB

Run 05:50 pm

30 April, 2008 20:35


Crossings Run --- stayed with Tina and Suzanne....good run. Felt out of breath a couple of times and slowed down --- then we all sprinted at the end -- go figure. Lots of fun. Cool night and some wind.

Activity
Route:--Elev. Avg:306 ft
Location:--Elev. Gain:+0 ft
Date:04/30/08Up/Downhill: [+131/-131]
Time:05:50 PMDifficulty:1.9 / 5.0
Performance
Distance: 6.74 miles
Time:1:09:31
Speed:5.8 mph
Pace:10' 18 /mi
Calories:719
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 17-0' 015.8+0.00 ft
29' 36-0' 426.2+0.4-6 ft
310' 01-0' 176.0+0.2+7 ft
410' 26+0' 085.8-0.10 ft
510' 47+0' 295.6-0.3-10 ft
610' 50+0' 325.5-0.3+10 ft
end10' 27+0' 095.7-0.10 ft
Versus average of 10' 18 min/mile:     Slower     Faster

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