This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

SuzieB

«	November 2008	»
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Run 06:14 pm

07 May, 2008 20:52

If the split times are correct -- had my best 5K yet! Very cool --- speed work is apparently important. It was a fun race and not a big crowd. Maybe it will help my GHI run next week. Again we had a nice group show up for the race...from the "Crossings" group.

Activity

Route:	--	Elev. Avg:	307 ft
Location:	Newtonville, NY	Elev. Gain:	-10 ft
Date:	05/07/08	Up/Downhill:	[+121/-131]
Time:	06:14 PM	Difficulty:	1.5 / 5.0

Weather:	Fair
	71 F temp; 32% humidity
	71 F heat index; winds S 10

Performance

Distance:	3.09 miles	Goal:	3 miles
Time:	0:34:27	Goal:	3 miles
Speed:	5.4 mph	Attained:	103%
Pace:	11' 08 /mi
Calories:	333

Notes

The final average pace is wrong -- I forgot to stop the GPS tracking on my phone. Great race and I think I had a PR! I think the announcer said 28:21. COOL!

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 17	-1' 51	6.5	+1.1	-13 ft
2	9' 11	-1' 57	6.5	+1.1	+7 ft
3	9' 45	-1' 23	6.2	+0.8	+10 ft
end	01' 08' 57	+57' 49	0.9	-4.5	-13 ft
Versus average of 11' 08 min/mile: Slower Faster

SuzieB

Run 06:14 pm

Add comment