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SuzieB

Cycle 03:56 pm

18 May, 2008 18:20


Bike to Work day --- it was so COOL!! It rained a bit on my way home Friday afternoon....but it was the coolest thing riding with a group to work and riding back home. I may try to do it every Friday this summer --- would be a huge savings on the car mileage and gas. Plus, it was fun and good exercise.

Activity
Route:--Elev. Avg:275 ft
Location:Albany, NYElev. Gain:+240 ft
Date:05/16/08Up/Downhill: [+531/-291]
Time:03:56 PMDifficulty:2.7 / 5.0
 
Weather:Partly Cloudy
 59 F temp; 55% humidity
 59 F heat index; winds N 3
Performance
Distance: 5.87 miles
Time:0:38:07
Speed:9.2 mph
Pace:6' 31 /mi
Calories:245
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 20+1' 487.2-2.0+49 ft
27' 10+0' 388.4-0.8+79 ft
36' 23-0' 089.4+0.2+46 ft
45' 05-1' 2611.8+2.6+13 ft
54' 40-1' 5112.8+3.6-37 ft
end7' 26+0' 548.1-1.1+89 ft
Versus average of 9.2 mph:     Slower     Faster

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