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SuzieB

Run 12:04 pm

28 May, 2008 12:52


Beautiful cool sunny weather --- did the hills in Washington Park --- need to get ready for Placid 1/2. Ran and Biked all weekend --- in Rhode Island. It was beautiful.

Activity
Route:--Elev. Avg:203 ft
Location:Albany, NYElev. Gain:-7 ft
Date:05/28/08Up/Downhill: [+173/-180]
Time:12:04 PMDifficulty:1.6 / 5.0
 
Weather:Fair
 58 F temp; 35% humidity
 58 F heat index; winds Vrbl 5
Performance
Distance: 3.72 miles
Time:0:37:45
Speed:5.9 mph
Pace:10' 08 /mi
Calories:393
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 12+0' 045.9-0.0+40 ft
210' 25+0' 175.8-0.2-33 ft
310' 15+0' 075.8-0.1+36 ft
end9' 31-0' 376.3+0.4-49 ft
Versus average of 10' 08 min/mile:     Slower     Faster

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