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SuzieB

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Run 07:30 AM

07 July, 2008 07:12

Adirondack Distance Run......great race --- great run. Good support along the way and spectators. It was a beautiful sunny, warm, clear weekend.

Activity

Route:	--	Elev. Avg:	390 ft
Location:	Lake George, NY	Elev. Gain:	+0 ft
Date:	07/06/08	Up/Downhill:	[+364/-364]
Time:	08:00 AM	Difficulty:	2.8 / 5.0

Weather:	Fog/Mist
	67 F temp; 90% humidity
	67 F heat index; winds S 6

Performance

Distance:	9.97 miles
Time:	1:47:54
Speed:	5.5 mph
Pace:	10' 49 /mi
Calories:	1148

Notes

This was the route for the Adirondack Distance Run. Actually 10 miles....GPS tracking might be slightly different. Great race --- great run.

Map

Elevation (ft)

SuzieB

Run 07:30 AM

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