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chase

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The Ridge

09 June, 2008 17:43

Activity

Route:	--	Elev. Avg:	479 ft
Location:	Danville, VA	Elev. Gain:	+9 ft
Date:	06/09/08	Up/Downhill:	[+1295/-1286]
Time:	06:44 AM	Difficulty:	5.0 / 5.0

Weather:	Fair with Haze
	87 F temp; 57% humidity
	92 F heat index; winds W 6

Performance

Distance:	13.17 miles
Time:	3:51:07
Speed:	3.4 mph
Pace:	17' 33 /mi
Calories:	1309

Notes

I ran the race course again at Anglers Park. The mountain bike race was yesterday. It warmed up fast and I ran out of energy quickly. I walked at least half of the distance.

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	14' 23	-3' 10	4.2	+0.8	+115 ft
2	15' 23	-2' 10	3.9	+0.5	0 ft
3	16' 02	-1' 31	3.7	+0.3	+10 ft
4	14' 31	-3' 02	4.1	+0.7	-3 ft
5	15' 20	-2' 13	3.9	+0.5	-36 ft
6	21' 25	+3' 52	2.8	-0.6	-26 ft
7	25' 18	+7' 45	2.4	-1.0	+13 ft
8	16' 15	-1' 18	3.7	+0.3	+10 ft
9	25' 00	+7' 27	2.4	-1.0	+14 ft
10	22' 48	+5' 15	2.6	-0.8	-52 ft
11	18' 07	+0' 34	3.3	-0.1	-33 ft
12	18' 34	+1' 01	3.2	-0.2	+49 ft
13	18' 27	+0' 54	3.2	-0.2	-19 ft
end	17' 08	-0' 25	3.5	+0.1	-30 ft
Versus average of 17' 33 min/mile: Slower Faster

chase

The Ridge

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