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chase

Anglers Ridge

02 July, 2008 15:46


Activity
Route:--Elev. Avg:448 ft
Location:Danville, VAElev. Gain:-3 ft
Date:07/02/08Up/Downhill: [+321/-324]
Time:08:15 AMDifficulty:2.1 / 5.0
 
Weather:Fair
 69 F temp; 68% humidity
 69 F heat index; winds SW 8
Performance
Distance: 3.24 miles
Time:0:53:10
Speed:3.7 mph
Pace:16' 25 /miHeart Rate:145 bpm (Avg)
Calories:333169 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 7175 - 1850h 00m0% 0.00 mi
Zone 6170 - 1750h 00m0% 0.00 mi
Zone 5165 - 1700h 01m1% 0.04 mi
Zone 4160 - 1650h 05m9% 0.31 mi
Zone 3155 - 1600h 10m19% 0.62 mi
Zone 2150 - 1550h 11m20% 0.65 mi
Zone 1145 - 1500h 13m25% 0.92 mi
(none)out of range0h 20m38% 1.12 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
118' 52+2' 273.2-0.5133+82 ft
215' 25-1' 003.9+0.2154-33 ft
316' 59+0' 343.5-0.1146-36 ft
end15' 32-0' 533.9+0.2148-17 ft
Versus average of 16' 25 min/mile:     Slower     Faster

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