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chase

Patriot

11 July, 2008 11:52


Activity
Route:--Elev. Avg:449 ft
Location:Danville, VAElev. Gain:-3 ft
Date:07/11/08Up/Downhill: [+390/-393]
Time:08:28 AMDifficulty:2.3 / 5.0
 
Weather:Fog/Mist
 74 F temp; 87% humidity
 74 F heat index; winds NE 5
Performance
Distance: 3.58 miles
Time:0:49:56
Speed:4.3 mph
Pace:13' 57 /miHeart Rate:158 bpm (Avg)
Calories:384170 bpm (Peak)
Notes
I took one wrong turn at the end.
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 7175 - 1850h 00m0% 0.00 mi
Zone 6170 - 1750h 01m2% 0.07 mi
Zone 5165 - 1700h 09m18% 0.62 mi
Zone 4160 - 1650h 22m44% 1.58 mi
Zone 3155 - 1600h 17m33% 1.23 mi
Zone 2150 - 1550h 07m15% 0.54 mi
Zone 1145 - 1500h 02m3% 0.15 mi
(none)out of range0h 02m4% 0.22 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
112' 54-1' 034.7+0.3150+82 ft
213' 51-0' 064.3+0.0162-16 ft
314' 27+0' 304.2-0.2161-52 ft
end14' 25+0' 284.2-0.1160-16 ft
Versus average of 13' 57 min/mile:     Slower     Faster

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