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chase

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Pat 5k

18 July, 2008 15:36

Activity

Route:	--	Elev. Avg:	450 ft
Location:	Danville, VA	Elev. Gain:	-13 ft
Date:	07/18/08	Up/Downhill:	[+334/-347]
Time:	07:21 AM	Difficulty:	2.1 / 5.0

Weather:	Fog/Mist
	67 F temp; 87% humidity
	67 F heat index; winds SW 5

Performance

Distance:	3.10 miles
Time:	0:36:54
Speed:	5.0 mph
Pace:	11' 54 /mi	Heart Rate:	159 bpm (Avg)
Calories:	372		184 bpm (Peak)

Notes

Cool morning 65* sure felt good.

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 7	175 - 185	0h 02m	5%	0.23 mi
Zone 6	170 - 175	0h 05m	14%	0.50 mi
Zone 5	165 - 170	0h 10m	27%	0.84 mi
Zone 4	160 - 165	0h 11m	30%	0.84 mi
Zone 3	155 - 160	0h 09m	25%	0.75 mi
Zone 2	150 - 155	0h 01m	2%	0.08 mi
Zone 1	145 - 150	0h 00m	0%	0.01 mi
(none)	out of range	0h 03m	8%	0.33 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 41	-0' 13	5.1	+0.1	144	+82 ft
2	12' 44	+0' 50	4.7	-0.3	163	-10 ft
3	11' 16	-0' 38	5.3	+0.3	168	-62 ft
end	7' 46	-4' 08	7.7	+2.7	181	-23 ft
Versus average of 11' 54 min/mile: Slower Faster

chase

Pat 5k

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