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chase

Chestnut Ridge

04 August, 2008 13:06


Activity
Route:--Elev. Avg:1410 ft
Location:Roanoke, VAElev. Gain:+27 ft
Date:08/04/08Up/Downhill: [+1030/-1003]
Time:09:38 AMDifficulty:4.1 / 5.0
 
Weather:Fair
 79 F temp; 50% humidity
 80 F heat index; winds Calm
Performance
Distance: 5.69 miles
Time:1:33:30
Speed:3.7 mph
Pace:16' 26 /miHeart Rate:144 bpm (Avg)
Calories:618173 bpm (Peak)
Notes
It had been a good while since Linda and I ran this loop. It was good to get out. Come on cool weather.
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 7175 - 1850h 00m0% 0.00 mi
Zone 6170 - 1750h 00m0% 0.01 mi
Zone 5165 - 1700h 04m4% 0.29 mi
Zone 4160 - 1650h 09m10% 0.70 mi
Zone 3155 - 1600h 11m12% 0.77 mi
Zone 2150 - 1550h 15m15% 0.99 mi
Zone 1145 - 1500h 16m17% 1.12 mi
(none)out of range0h 42m45% 2.45 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
115' 16-1' 103.9+0.3128-82 ft
216' 54+0' 283.5-0.1141+92 ft
314' 48-1' 384.0+0.4149-52 ft
420' 28+4' 022.9-0.7142-92 ft
514' 09-2' 174.2+0.6148-33 ft
end13' 06-3' 204.6+0.9163+194 ft
Versus average of 16' 26 min/mile:     Slower     Faster

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