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Anglers 5k

17 August, 2008 11:30

Activity

Route:	--	Elev. Avg:	451 ft
Location:	Danville, VA	Elev. Gain:	-7 ft
Date:	08/17/08	Up/Downhill:	[+344/-351]
Time:	08:51 AM	Difficulty:	2.1 / 5.0

Weather:	A Few Clouds
	69 F temp; 68% humidity
	69 F heat index; winds NE 5

Performance

Distance:	3.17 miles
Time:	0:39:27
Speed:	4.8 mph
Pace:	12' 27 /mi	Heart Rate:	167 bpm (Avg)
Calories:	369		184 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 7	175 - 185	0h 06m	16%	0.63 mi
Zone 6	170 - 175	0h 14m	35%	1.10 mi
Zone 5	165 - 170	0h 11m	29%	0.86 mi
Zone 4	160 - 165	0h 08m	21%	0.61 mi
Zone 3	155 - 160	0h 03m	9%	0.30 mi
Zone 2	150 - 155	0h 01m	2%	0.12 mi
Zone 1	145 - 150	0h 00m	1%	0.05 mi
(none)	out of range	0h 01m	2%	0.14 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 43	-0' 44	5.1	+0.3	162	+82 ft
2	13' 32	+1' 05	4.4	-0.4	166	-6 ft
3	12' 13	-0' 14	4.9	+0.1	170	-69 ft
end	8' 58	-3' 29	6.7	+1.9	180	-13 ft
Versus average of 12' 27 min/mile: Slower Faster

[Reply]

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sdfs | 17/10/2008, 04:26

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Anglers 5k

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