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chase

Anglers 5k

17 August, 2008 11:32


Activity
Route:--Elev. Avg:451 ft
Location:Danville, VAElev. Gain:-7 ft
Date:08/17/08Up/Downhill: [+347/-354]
Time:09:46 AMDifficulty:2.2 / 5.0
 
Weather:Fair
 72 F temp; 63% humidity
 72 F heat index; winds Vrbl 3
Performance
Distance: 3.21 miles
Time:0:40:10
Speed:4.8 mph
Pace:12' 31 /miHeart Rate:169 bpm (Avg)
Calories:383182 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 7175 - 1850h 05m12% 0.48 mi
Zone 6170 - 1750h 24m61% 1.88 mi
Zone 5165 - 1700h 12m30% 1.00 mi
Zone 4160 - 1650h 03m8% 0.27 mi
Zone 3155 - 1600h 01m4% 0.15 mi
Zone 2150 - 1550h 00m0% 0.03 mi
Zone 1145 - 1500h 00m0% 0.02 mi
(none)out of range0h 01m2% 0.12 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
112' 23-0' 084.8+0.0165+82 ft
213' 00+0' 294.6-0.2169-3 ft
312' 13-0' 184.9+0.1172-69 ft
end9' 23-3' 086.4+1.6178-16 ft
Versus average of 12' 31 min/mile:     Slower     Faster

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