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Geoffrey's blog

3 Mile Training Run

30 May, 2007 23:19


Ok, so I skipped my Monday run because of Memorial day. I had to run today, but I also had to mow the yard. I finished mowing the yard at 9:00pm, downed a pint of water, and went running at 10:00pm. The water is probably what caused my nice side cramps that forced me to stop about 2 miles into the run and walk for a while.

It only gets warmer and more humid the closer we get to summer, even the night runs are starting to be stifiling.

Activity
Route:--Elev. Avg:0 ft
Location:Owasso, OKElev. Gain:+0 ft
Date:05/30/07Up/Downhill: [+0/-0]
Time:10:11 PMDifficulty:0 / 5.0
 
Weather:Partly Cloudy
 72F temp; 73% humidity
 72F heat index; winds Calm
Performance
Distance: 3.00 miles
Time:0:26:44
Speed:6.70 mph
Pace:8' 57 /miHeart Rate:154 bpm (Avg)
Calories:473172 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5167 - 1850h 05m18% 0.56 mi
Zone 4148 - 1670h 18m69% 1.96 mi
Zone 3130 - 1480h 06m23% 0.60 mi
Zone 2111 - 1300h 03m13% 0.26 mi
Zone 193 - 1110h 00m2% 0.06 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
18' 50-0' 076.8+0.1146-10 ft
29' 27+0' 296.3-0.4157-13 ft
310' 25+1' 275.8-0.9160+14 ft
end11' 45+2' 475.1-1.6159+10 ft
Versus average of 8' 57 min/mi:     Slower     Faster

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