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Geoffrey's blog

7 mile taper run

08 June, 2007 10:07


Great run this morning. It was cooler than the past few runs, with a little bit of a breeze as well. I am tapering down for the half-marathon on the 16th, so no more long runs for me.

Kept a nice pace, and felt good. Not much else to say!

Activity
Route:--Elev. Avg:651 ft
Location:Owasso, OKElev. Gain:-10 ft
Date:06/08/07Up/Downhill: [+255/-265]
Time:05:09 AMDifficulty:2.8 / 5.0
 
Weather:A Few Clouds
 60F temp; 69% humidity
 60F heat index; winds NW 10
Performance
Distance: 7.00 miles
Time:1:07:37
Speed:6.20 mph
Pace:9' 40 /miHeart Rate:152 bpm (Avg)
Calories:1131169 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5167 - 1850h 04m5% 0.41 mi
Zone 4148 - 1670h 59m87% 5.90 mi
Zone 3130 - 1480h 07m11% 0.75 mi
Zone 2111 - 1300h 03m4% 0.08 mi
Zone 193 - 1110h 03m4% 0.07 mi
(none)out of range0h 02m3% 0.27 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
19' 55+0' 146.0-0.2122-7 ft
29' 29-0' 116.3+0.1151-20 ft
39' 12-0' 286.5+0.3154-52 ft
414' 09+4' 284.2-2.0151-17 ft
59' 39-0' 016.2+0.0160+33 ft
610' 34+0' 535.7-0.5160+63 ft
79' 34-0' 066.3+0.1165+3 ft
end8' 40-1' 006.9+0.7166-13 ft
Versus average of 9' 40 min/mi:     Slower     Faster

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