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Geoffrey's blog

3 Mile Training Run

18 June, 2007 23:41


Last run before the Half-Marathon. Felt good, and I am looking forward to Saturday.

Activity
Route:--Elev. Avg:0 ft
Location:Jenks, OKElev. Gain:+0 ft
Date:06/14/07Up/Downhill: [+0/-0]
Time:05:13 PMDifficulty:0 / 5.0
Performance
Distance: 3.09 miles
Time:0:28:30
Speed:6.5 mph
Pace:9' 13 /miHeart Rate:157 bpm (Avg)
Calories:494171 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5167 - 1850h 02m9% 0.24 mi
Zone 4148 - 1670h 23m82% 2.49 mi
Zone 3130 - 1480h 04m14% 0.47 mi
Zone 2111 - 1300h 01m4% 0.09 mi
Zone 193 - 1110h 00m0% 0.02 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
19' 00-0' 136.7+0.2147-- ft
29' 10-0' 036.5+0.0161-- ft
310' 21+1' 085.8-0.7160-- ft
end9' 07-0' 066.6+0.1168-- ft
Versus average of 9' 13 min/mi:     Slower     Faster

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sdggk | 18/07/2008, 00:07

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