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Geoffrey's blog

Training Run

08 November, 2007 10:45


Activity
Route:--Elev. Avg:0 ft
Location:Jenks, OKElev. Gain:+0 ft
Date:11/01/07Up/Downhill: [+0/-0]
Time:04:16 PMDifficulty:0 / 5.0
Performance
Distance: 3.01 miles
Time:0:26:38
Speed:6.8 mph
Pace:8' 51 /miHeart Rate:157 bpm (Avg)
Calories:477174 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5167 - 1850h 04m16% 0.51 mi
Zone 4148 - 1670h 22m83% 2.43 mi
Zone 3130 - 1480h 02m8% 0.22 mi
Zone 2111 - 1300h 00m2% 0.03 mi
Zone 193 - 1110h 00m0% 0.00 mi
(none)out of range0h 00m2% 0.08 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
19' 11+0' 206.5-0.2155-- ft
29' 32+0' 416.3-0.5155-- ft
38' 54+0' 036.7-0.0159-- ft
end12' 02+3' 115.0-1.8171-- ft
Versus average of 8' 51 min/mile:     Slower     Faster

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