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Geoffrey's blog

Training Run

08 November, 2007 10:46


Activity
Route:--Elev. Avg:739 ft
Location:Jenks, OKElev. Gain:-7 ft
Date:11/06/07Up/Downhill: [+567/-574]
Time:05:53 AMDifficulty:3.0 / 5.0
Performance
Distance: 5.93 miles
Time:0:54:43
Speed:6.5 mph
Pace:9' 14 /miHeart Rate:155 bpm (Avg)
Calories:943174 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5167 - 1850h 04m7% 0.37 mi
Zone 4148 - 1670h 41m75% 4.28 mi
Zone 3130 - 1480h 05m9% 0.53 mi
Zone 2111 - 1300h 03m5% 0.23 mi
Zone 193 - 1110h 09m17% 0.81 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
19' 55+0' 416.0-0.4144-30 ft
210' 28+1' 145.7-0.8145+3 ft
38' 57-0' 176.7+0.2155-33 ft
411' 16+2' 025.3-1.2156+20 ft
510' 44+1' 305.6-0.9152-4 ft
69' 36+0' 226.2-0.3162+10 ft
end9' 24+0' 106.4-0.1169+26 ft
Versus average of 9' 14 min/mile:     Slower     Faster

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