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Geoffrey's blog

McNellies Pub Run

15 November, 2007 23:44


This was the most fun I have had at any race. I participated in the Guiness Challenge, which included drinking 3 12oz glasses of Guiness during the race.

Definitely a blast, and a must-do race from now on.

Activity
Route:--Elev. Avg:709 ft
Location:Tulsa, OKElev. Gain:+0 ft
Date:11/10/07Up/Downhill: [+98/-98]
Time:03:00 PMDifficulty:1.8 / 5.0
Performance
Distance: 3.39 miles
Time:0:30:00
Speed:6.8 mph
Pace:8' 51 /miHeart Rate:168 bpm (Avg)
Calories:547179 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5167 - 1850h 23m76% 2.60 mi
Zone 4148 - 1670h 07m24% 0.75 mi
Zone 3130 - 1480h 02m8% 0.16 mi
Zone 2111 - 1300h 00m0% 0.02 mi
Zone 193 - 1110h 00m0% 0.01 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
18' 15-0' 367.3+0.5165-10 ft
29' 45+0' 546.2-0.6170-3 ft
310' 14+1' 235.9-0.9169+13 ft
end9' 00+0' 096.7-0.11700 ft
Versus average of 8' 51 min/mile:     Slower     Faster

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