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Dean's Running

A Little Cooler Today....

17 May, 2007 08:00


Well, thanks to a series of thunderstorms that moved through the area last night, it was much cooler this morning than it had been. I took advantage of the cooler weather for a 4-mile tempo run. I don't think I will be so lucky with the temperature on Sunday morning. Our 10K race is a week from Monday...

Activity
Route:Balad 5MElev. Avg:0 ft
Location:Saddam Irq-afb, Elev. Gain:+0 ft
Date:05/17/07Up/Downhill: [+0/-0]
Time:02:45 PMDifficulty:0 / 5.0
Performance
Distance: 5.09 miles
Time:0:45:00
Speed:6.79 mph
Pace:8' 50 /miHeart Rate:147 bpm (Avg)
Calories:775158 bpm (Peak)
Notes
Balad
Map
Balad AB,
Elevation (ft.)


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