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Dean's Running

Long Run

22 July, 2007 10:46


A nice morning for a run. Cool with a nice breeze. Just less than 2 months until the 1/2 marathon and I am feeling confident that I can maintain this pace through the rest of my training for the full distance.

Activity
Route:--Elev. Avg:825 ft
Location:Springboro, OHElev. Gain:+6 ft
Date:07/22/07Up/Downhill: [+544/-538]
Time:08:45 AMDifficulty:3.3 / 5.0
 
Weather:Fair
 68F temp; 54% humidity
 68F heat index; winds NE 7
Performance
Distance: 10.62 miles
Time:1:36:12
Speed:6.6 mph
Pace:9' 03 /mi
Calories:1544
 
Elevation (ft.)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 51-0' 126.8+0.1-9 ft
29' 04+0' 016.6-0.0+85 ft
39' 02-0' 016.6+0.0+56 ft
48' 35-0' 287.0+0.4-69 ft
59' 12+0' 096.5-0.1+23 ft
68' 35-0' 287.0+0.4-102 ft
79' 34+0' 316.3-0.4+65 ft
89' 26+0' 236.4-0.3+79 ft
99' 00-0' 036.7+0.0-79 ft
109' 11+0' 086.5-0.1-62 ft
end9' 05+0' 026.6-0.0+20 ft
Versus average of 9' 03 min/mi:     Slower     Faster

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