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Mike Trebilcock

Weekly Long Run

29 March, 2008 12:04


Getting Close now - Felt strong at the end of this one. Still not sure I would want to run another 12 miles on top though!

Activity
Route:Long Southern RouteElev. Avg:205 ft
Location:Saint Mawgan, Elev. Gain:+0 ft
Date:03/24/08Up/Downhill: [+1368/-1368]
Time:09:00 AMDifficulty:3.9 / 5.0
Performance
Distance: 14.21 miles
Time:2:15:00
Speed:6.3 mph
Pace:9' 30 /mi
Calories:1580
Notes
Felt Good at End
Map
St Austell,
 
Elevation (ft)
 

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