jspinney

Walk 02:00 pm

Benjamin's first hike in Boulder

Activity

Route:	--	Elev. Avg:	5880 ft
Location:	Eldorado Springs, CO	Elev. Gain:	+10 ft
Date:	05/07/06	Up/Downhill:	[+649/-639]
Time:	02:00 PM	Difficulty:	3.2 / 5.0

Weather:	Mostly Cloudy
	68F temp; 15% humidity
	68F heat index; winds W 12

Performance

Distance:	2.27 miles	Goal:	None
Time:	1:08:26	Goal:	None
Speed:	1.9 mph	Goal Attained:	0%
Pace:	31' 34 min/mi	Calories:	290

MapChart

Speed (mph)

Elevation (ft.)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	36' 08	+4' 33	1.7	-0.2	+525 ft
2	27' 08	-4' 26	2.2	+0.3	-479 ft
end	18' 41	-12' 53	3.2	+1.3	-37 ft
Versus average of 1.9 mph: Slower Faster

A-Basin 10:13 am

Activity

Route:	--	Elev. Avg:	11419 ft
Location:	Silver Plume, CO	Elev. Gain:	-36 ft
Date:	04/29/06	Up/Downhill:	[+3654/-3690]
Time:	10:13 AM	Difficulty:	5.0 / 5.0

Weather:	Overcast
	19F temp; 73% humidity
	19F heat index; winds W 7 G 21

Performance

Distance:	6.16 miles	Goal:	02:00:00 duration
Time:	0:58:56	Goal:	02:00:00 duration
Speed:	6.27 mph	Goal Attained:	49%
Pace:	9' 34 min/mi	Calories:	0

Notes

Today was a so so day at A-Basin. Lots of dust on crust. But it was great to see my boy Tommy B again...

MapChart

Pace (min/mile)

Elevation (ft.)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	13' 53	+4' 19	4.3	-2.0	+952 ft
2	7' 39	-1' 55	7.8	+1.6	-905 ft
3	8' 48	-0' 46	6.8	+0.5	+269 ft
4	11' 58	+2' 24	5.0	-1.3	+387 ft
5	11' 00	+1' 26	5.5	-0.8	+449 ft
6	3' 37	-5' 57	16.5	+10.2	-1033 ft
end	12' 00	+2' 26	5.0	-1.3	-154 ft
Versus average of 9' 34 min/mi: Slower Faster

Run 08:48 am

Bear Mountain. Nice day. Good ollies, nose grabs and flat methods. Chair 4 closed so no good carve lines. Spring conditions with some bare spots along chair 4. Less than 100 people. Season nearing end.

Activity

Date:	04/07/05	Weather:	Partly Cloudy
Time:	08:48 AM	Equipment:

Performance

Distance:	17.73 miles	Goal:	None
Time:	1:38:57	Goal:	None
Speed:	10.78 mph	Goal Attained:	0%
Pace:	5' 34 min/mile	Calories:	1773

MapChart

Pace (min/mile)

Elevation (ft.)

Run 08:25 am

Big Bear Express, Chair 4, Bear Peak all in the course of 1 hour

Activity

Date:	04/02/05	Weather:	Partly Cloudy
Time:	08:25 AM	Equipment:

Performance

Distance:	8.35 miles	Goal:	None
Time:	0:48:54	Goal:	None
Speed:	10.26 mph	Goal Attained:	0%
Pace:	5' 51 min/mile	Calories:	0

MapChart

Pace (min/mile)

Elevation (ft.)